{"componentChunkName":"component---src-page-generic-program-program-js","path":"/de/programs/941-abnehmen-mit-dem-protein-fasten-trick-von-christian-wolf/","result":{"data":{"bottom":{"edges":[{"node":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.6666666666666665,"src":"https://cdn.gymondo.com/frontend-pre-login/424/static/7eb88f812b9384bcad01f70a1574ca70/549be/0.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/424/static/7eb88f812b9384bcad01f70a1574ca70/eff08/0.jpg 1400w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/7eb88f812b9384bcad01f70a1574ca70/c122a/0.jpg 1900w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/7eb88f812b9384bcad01f70a1574ca70/fc643/0.jpg 2200w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/7eb88f812b9384bcad01f70a1574ca70/549be/0.jpg 3840w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/7eb88f812b9384bcad01f70a1574ca70/5a2f5/0.jpg 4320w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/7eb88f812b9384bcad01f70a1574ca70/7d6cd/0.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/7eb88f812b9384bcad01f70a1574ca70/03d34/0.webp 1400w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/7eb88f812b9384bcad01f70a1574ca70/a4666/0.webp 1900w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/7eb88f812b9384bcad01f70a1574ca70/4243f/0.webp 2200w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/7eb88f812b9384bcad01f70a1574ca70/7d6cd/0.webp 3840w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/7eb88f812b9384bcad01f70a1574ca70/3bf4c/0.webp 4320w","sizes":"(max-width: 3840px) 100vw, 3840px"}}}}]},"allProgram":{"edges":[{"node":{"id":"de_DE__941","idParent":941,"description":"@christianwolf\nhttps://www.instagram.com/christianwolf/\nChristian Wolf hat viele Diäten ausprobiert – und erkannt, warum sie scheitern: zu viel Verzicht, zu wenig Klarheit. In dieser exklusiven Masterclass teilt er den Kern seines Bestsellers Der Protein-Fasten-Trick – simpel, effektiv und ohne leere Versprechen. Fettverlust braucht kein kompliziertes System, sondern eine klare Strategie. Du erfährst, warum Protein dein Power-Tool ist, wie Fastenfenster dir Struktur geben und warum Gewohnheiten alles verändern. Diese Masterclass bringt dir Christians Methode in einem klaren Videoformat – nicht härter, sondern smarter. Nicht für jetzt, sondern für immer!","title":"Abnehmen mit dem Protein-Fasten-Trick von Christian Wolf","imageUrl":"https://cdn4.service.prod.gymondo.io/content/2r8V3enoEoW842Xa0dFhuF/de-DE/","videoUrl":"https://akgymondo.akamaized.net/prgpreviews/529","cardio":0,"coordination":0,"mobility":0,"strength":0,"tools":[{"id":19,"name":"Keine Geräte"}],"goal":{"id":13,"name":"Beweglichkeit","color":"4fb8ad"},"level":1,"durationWeeks":3,"usp":[{"headline":"Die Methode aus dem Bestseller","body":"Christian bringt den Kern seines Buches Der Protein-Fasten-Trick erstmals in ein strukturiertes Videoformat. Persönlich, verständlich und so aufgebaut, dass du sofort loslegen kannst."},{"headline":"Mehr Energie, klarere Struktur","body":"Nicht nur Fettverlust: Nutzer berichten von besserer Sättigung, weniger Heißhunger und stabilerem Tagesrhythmus. Die Methode sorgt dafür, dass Ernährung dich entlastet statt stresst."},{"headline":"Wissenschaft ohne Fachchinesisch","body":"Christian erklärt komplexe Zusammenhänge so, dass du sie sofort verstehst. Du lernst, wie Fettverlust wirklich funktioniert, ohne Kalorienzählen und ohne medizinischen Ballast."}],"details":{"similarPrograms":[{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/5sXY8fBfSQM5i3zjXAwT2I/de-DE/","slug":"352-get-in-shape-beginner","title":"Get in Shape Beginner"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkaGCn1xOpmD/de-DE/","slug":"111-schlank-in-10-wochen","title":"Schlank in 10 Wochen"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkbu7pVoZqdV/de-DE/","slug":"299-fatburner-express","title":"Fatburner Express"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkbtbcMIYXYH/de-DE/","slug":"274-get-in-shape-beginner-2","title":"Get in Shape Beginner 2"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkbrP9xtojNB/de-DE/","slug":"248-fat-burner-beginner-1","title":"Fat Burner Beginner 1"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkbsJnrkY8Yn/de-DE/","slug":"266-mach-dich-krass","title":"MACH DICH KRASS"}],"workouts":{"totalElements":6,"content":[{"title":"Modul 4: Die Basis des Erfolgs","categoryTitle":"Masterclass","durationSeconds":420,"goal":{"color":"d99984"}},{"title":"Modul 2: Die Diätfalle","categoryTitle":"Masterclass","durationSeconds":360,"goal":{"color":"d99984"}},{"title":"Modul 6: Einfach gesund bleiben","categoryTitle":"Masterclass","durationSeconds":480,"goal":{"color":"d99984"}},{"title":"Modul 1: Schluss mit Diät-Mythen","categoryTitle":"Masterclass","durationSeconds":420,"goal":{"color":"d99984"}},{"title":"Modul 3: Die Protein-Fasten-Methode","categoryTitle":"Masterclass","durationSeconds":540,"goal":{"color":"d99984"}}]},"imagesNode":{"header":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,/9j/2wBDABALDA4MChAODQ4SERATGCgaGBYWGDEjJR0oOjM9PDkzODdASFxOQERXRTc4UG1RV19iZ2hnPk1xeXBkeFxlZ2P/2wBDARESEhgVGC8aGi9jQjhCY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2P/wgARCAAKABQDASIAAhEBAxEB/8QAGAAAAgMAAAAAAAAAAAAAAAAAAAQBAwX/xAAVAQEBAAAAAAAAAAAAAAAAAAACA//aAAwDAQACEAMQAAABybVZFXRUNf/EABgQAQADAQAAAAAAAAAAAAAAAAEAEBES/9oACAEBAAEFAhms6pr/xAAXEQADAQAAAAAAAAAAAAAAAAAAARIh/9oACAEDAQE/Aawtn//EABURAQEAAAAAAAAAAAAAAAAAAAAR/9oACAECAQE/AYj/xAAWEAADAAAAAAAAAAAAAAAAAAAAICH/2gAIAQEABj8CIv8A/8QAGRAAAgMBAAAAAAAAAAAAAAAAAAERITFx/9oACAEBAAE/IQoon1wIIwLD/9oADAMBAAIAAwAAABAPz//EABcRAAMBAAAAAAAAAAAAAAAAAAABESH/2gAIAQMBAT8QpYEH/8QAFhEAAwAAAAAAAAAAAAAAAAAAAAER/9oACAECAQE/EIbJP//EABgQAAMBAQAAAAAAAAAAAAAAAAABESFB/9oACAEBAAE/EJC2prLiZhsvY6MaSjONP//Z","aspectRatio":2.0558002936857562,"src":"https://cdn.gymondo.com/frontend-pre-login/424/static/3cb5dbeca3d4d30b52b98b3825273691/c1679/webapp-detail-1080.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/424/static/3cb5dbeca3d4d30b52b98b3825273691/eff08/webapp-detail-1080.jpg 1400w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/3cb5dbeca3d4d30b52b98b3825273691/c122a/webapp-detail-1080.jpg 1900w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/3cb5dbeca3d4d30b52b98b3825273691/fc643/webapp-detail-1080.jpg 2200w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/3cb5dbeca3d4d30b52b98b3825273691/c1679/webapp-detail-1080.jpg 2880w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/3cb5dbeca3d4d30b52b98b3825273691/5c931/webapp-detail-1080.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/3cb5dbeca3d4d30b52b98b3825273691/03d34/webapp-detail-1080.webp 1400w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/3cb5dbeca3d4d30b52b98b3825273691/a4666/webapp-detail-1080.webp 1900w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/3cb5dbeca3d4d30b52b98b3825273691/4243f/webapp-detail-1080.webp 2200w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/3cb5dbeca3d4d30b52b98b3825273691/5c931/webapp-detail-1080.webp 2880w","sizes":"(max-width: 2880px) 100vw, 2880px"}}},"headerMale":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.0558002936857562,"src":"https://cdn.gymondo.com/frontend-pre-login/424/static/3cb5dbeca3d4d30b52b98b3825273691/c1679/webapp-detail-1080-male.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/424/static/3cb5dbeca3d4d30b52b98b3825273691/eff08/webapp-detail-1080-male.jpg 1400w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/3cb5dbeca3d4d30b52b98b3825273691/c122a/webapp-detail-1080-male.jpg 1900w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/3cb5dbeca3d4d30b52b98b3825273691/fc643/webapp-detail-1080-male.jpg 2200w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/3cb5dbeca3d4d30b52b98b3825273691/c1679/webapp-detail-1080-male.jpg 2880w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/3cb5dbeca3d4d30b52b98b3825273691/5c931/webapp-detail-1080-male.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/3cb5dbeca3d4d30b52b98b3825273691/03d34/webapp-detail-1080-male.webp 1400w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/3cb5dbeca3d4d30b52b98b3825273691/a4666/webapp-detail-1080-male.webp 1900w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/3cb5dbeca3d4d30b52b98b3825273691/4243f/webapp-detail-1080-male.webp 2200w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/3cb5dbeca3d4d30b52b98b3825273691/5c931/webapp-detail-1080-male.webp 2880w","sizes":"(max-width: 2880px) 100vw, 2880px"}}},"headerMobile":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,/9j/2wBDABALDA4MChAODQ4SERATGCgaGBYWGDEjJR0oOjM9PDkzODdASFxOQERXRTc4UG1RV19iZ2hnPk1xeXBkeFxlZ2P/2wBDARESEhgVGC8aGi9jQjhCY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2P/wgARCAANABQDASIAAhEBAxEB/8QAFwABAQEBAAAAAAAAAAAAAAAAAAQDBf/EABUBAQEAAAAAAAAAAAAAAAAAAAID/9oADAMBAAIQAxAAAAHkazBWxONP/8QAFxAAAwEAAAAAAAAAAAAAAAAAAAEQEf/aAAgBAQABBQJTYjT/xAAXEQEAAwAAAAAAAAAAAAAAAAAAAQIS/9oACAEDAQE/AYs0/8QAFREBAQAAAAAAAAAAAAAAAAAAABH/2gAIAQIBAT8BiP/EABcQAAMBAAAAAAAAAAAAAAAAAAARIDH/2gAIAQEABj8CMU//xAAaEAACAgMAAAAAAAAAAAAAAAAAARAhETGR/9oACAEBAAE/IWLW+kEx7Zkf/9oADAMBAAIAAwAAABBY7//EABYRAQEBAAAAAAAAAAAAAAAAAAEQEf/aAAgBAwEBPxDBJ//EABYRAAMAAAAAAAAAAAAAAAAAAAEQIf/aAAgBAgEBPxAwv//EABkQAQADAQEAAAAAAAAAAAAAAAEAESExQf/aAAgBAQABPxC5A65BbcGba32GYsUohL//2Q==","aspectRatio":1.4903129657228018,"src":"https://cdn.gymondo.com/frontend-pre-login/424/static/663289bbaba800c69df97f43bbd96daf/eff08/mobile-titleimage-2x.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/424/static/663289bbaba800c69df97f43bbd96daf/d91f7/mobile-titleimage-2x.jpg 1000w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/663289bbaba800c69df97f43bbd96daf/eff08/mobile-titleimage-2x.jpg 1400w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/663289bbaba800c69df97f43bbd96daf/9ae44/mobile-titleimage-2x.jpg 2058w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/663289bbaba800c69df97f43bbd96daf/03d34/mobile-titleimage-2x.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/663289bbaba800c69df97f43bbd96daf/47f67/mobile-titleimage-2x.webp 1000w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/663289bbaba800c69df97f43bbd96daf/03d34/mobile-titleimage-2x.webp 1400w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/663289bbaba800c69df97f43bbd96daf/24daf/mobile-titleimage-2x.webp 2058w","sizes":"(max-width: 1400px) 100vw, 1400px"}}},"headerMobileMale":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.4903129657228018,"src":"https://cdn.gymondo.com/frontend-pre-login/424/static/663289bbaba800c69df97f43bbd96daf/eff08/mobile-titleimage-2x-male.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/424/static/663289bbaba800c69df97f43bbd96daf/d91f7/mobile-titleimage-2x-male.jpg 1000w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/663289bbaba800c69df97f43bbd96daf/eff08/mobile-titleimage-2x-male.jpg 1400w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/663289bbaba800c69df97f43bbd96daf/9ae44/mobile-titleimage-2x-male.jpg 2058w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/663289bbaba800c69df97f43bbd96daf/03d34/mobile-titleimage-2x-male.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/663289bbaba800c69df97f43bbd96daf/47f67/mobile-titleimage-2x-male.webp 1000w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/663289bbaba800c69df97f43bbd96daf/03d34/mobile-titleimage-2x-male.webp 1400w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/663289bbaba800c69df97f43bbd96daf/24daf/mobile-titleimage-2x-male.webp 2058w","sizes":"(max-width: 1400px) 100vw, 1400px"}}},"usps":[{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.1621621621621623,"src":"https://cdn.gymondo.com/frontend-pre-login/424/static/7e11086b9a16540b261e77561a70e824/a1eb1/usp1-min.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/424/static/7e11086b9a16540b261e77561a70e824/a1eb1/usp1-min.jpg 800w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/7e11086b9a16540b261e77561a70e824/b0751/usp1-min.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/7e11086b9a16540b261e77561a70e824/b0751/usp1-min.webp 800w","sizes":"(max-width: 800px) 100vw, 800px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.1621621621621623,"src":"https://cdn.gymondo.com/frontend-pre-login/424/static/43a899fe424003fd3eba4289b87518d2/a1eb1/usp2-min.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/424/static/43a899fe424003fd3eba4289b87518d2/a1eb1/usp2-min.jpg 800w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/43a899fe424003fd3eba4289b87518d2/b0751/usp2-min.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/43a899fe424003fd3eba4289b87518d2/b0751/usp2-min.webp 800w","sizes":"(max-width: 800px) 100vw, 800px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,/9j/2wBDABALDA4MChAODQ4SERATGCgaGBYWGDEjJR0oOjM9PDkzODdASFxOQERXRTc4UG1RV19iZ2hnPk1xeXBkeFxlZ2P/2wBDARESEhgVGC8aGi9jQjhCY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2P/wgARCAAJABQDASIAAhEBAxEB/8QAFwAAAwEAAAAAAAAAAAAAAAAAAAMFBP/EABUBAQEAAAAAAAAAAAAAAAAAAAID/9oADAMBAAIQAxAAAAFc6lLFNQ0L/8QAHRAAAQMFAQAAAAAAAAAAAAAAAQACEgMREzIzQf/aAAgBAQABBQISYojKTdVunrdf/8QAFREBAQAAAAAAAAAAAAAAAAAAABH/2gAIAQMBAT8BR//EABURAQEAAAAAAAAAAAAAAAAAAAAR/9oACAECAQE/AVf/xAAaEAEAAgMBAAAAAAAAAAAAAAABABECEDGB/9oACAEBAAY/AqT1i5cuXsn/xAAbEAACAgMBAAAAAAAAAAAAAAAAAREhMUFxof/aAAgBAQABPyHa8OmIeQrqJtIM3DQ8x//aAAwDAQACAAMAAAAQyN//xAAXEQEBAQEAAAAAAAAAAAAAAAABABEh/9oACAEDAQE/EDprAy//xAAWEQEBAQAAAAAAAAAAAAAAAAABABH/2gAIAQIBAT8Q3VJQ3//EAB0QAQEAAQQDAAAAAAAAAAAAAAERACExobEQQVH/2gAIAQEAAT8QAaHZAEbs4EUVQrdb6xbqJs6T5nNdmPA9+C//2Q==","aspectRatio":2.1621621621621623,"src":"https://cdn.gymondo.com/frontend-pre-login/424/static/abff4e40f64ce4fd7d91f439a2a1b89e/a1eb1/usp3-min.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/424/static/abff4e40f64ce4fd7d91f439a2a1b89e/a1eb1/usp3-min.jpg 800w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/abff4e40f64ce4fd7d91f439a2a1b89e/b0751/usp3-min.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/abff4e40f64ce4fd7d91f439a2a1b89e/b0751/usp3-min.webp 800w","sizes":"(max-width: 800px) 100vw, 800px"}}}],"previews":[],"workouts":[{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.7796610169491525,"src":"https://cdn.gymondo.com/frontend-pre-login/424/static/15de6189ebc54a2db93001d9f670d1a1/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/424/static/15de6189ebc54a2db93001d9f670d1a1/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/15de6189ebc54a2db93001d9f670d1a1/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/15de6189ebc54a2db93001d9f670d1a1/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.7796610169491525,"src":"https://cdn.gymondo.com/frontend-pre-login/424/static/b8625068e01e8ceea6b180ca1b848af8/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/424/static/b8625068e01e8ceea6b180ca1b848af8/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/b8625068e01e8ceea6b180ca1b848af8/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/b8625068e01e8ceea6b180ca1b848af8/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,/9j/2wBDABALDA4MChAODQ4SERATGCgaGBYWGDEjJR0oOjM9PDkzODdASFxOQERXRTc4UG1RV19iZ2hnPk1xeXBkeFxlZ2P/2wBDARESEhgVGC8aGi9jQjhCY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2P/wgARCAALABQDASIAAhEBAxEB/8QAFwABAQEBAAAAAAAAAAAAAAAAAAMEBf/EABYBAQEBAAAAAAAAAAAAAAAAAAMBAv/aAAwDAQACEAMQAAABnzt8D2WRP//EABoQAAEFAQAAAAAAAAAAAAAAAAEAAxESMRP/2gAIAQEAAQUCEhVHUmU7tRLef//EABURAQEAAAAAAAAAAAAAAAAAAAAR/9oACAEDAQE/AUf/xAAWEQEBAQAAAAAAAAAAAAAAAAAAARH/2gAIAQIBAT8Bta//xAAaEAACAgMAAAAAAAAAAAAAAAAAAQIREBIy/9oACAEBAAY/AqlFse3Nljz/AP/EABgQAAMBAQAAAAAAAAAAAAAAAAABESEx/9oACAEBAAE/IZ8o+tYSZnTC2FB3aleCG1Scc4f/2gAMAwEAAgADAAAAELzf/8QAFhEBAQEAAAAAAAAAAAAAAAAAAQAh/9oACAEDAQE/EDUGMX//xAAWEQEBAQAAAAAAAAAAAAAAAAABABH/2gAIAQIBAT8QxUnN/8QAGhABAAMBAQEAAAAAAAAAAAAAAQARITFBUf/aAAgBAQABPxBEW5HwN/eTQBICr3wJxwTnKjkJdNhUua4KeQa8Iscn/9k=","aspectRatio":1.7796610169491525,"src":"https://cdn.gymondo.com/frontend-pre-login/424/static/feba9e02a6860cddd71fe7af74de791c/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/424/static/feba9e02a6860cddd71fe7af74de791c/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/feba9e02a6860cddd71fe7af74de791c/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/feba9e02a6860cddd71fe7af74de791c/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.7796610169491525,"src":"https://cdn.gymondo.com/frontend-pre-login/424/static/01952e9f686472fb134fb57d98d4a130/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/424/static/01952e9f686472fb134fb57d98d4a130/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/01952e9f686472fb134fb57d98d4a130/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/01952e9f686472fb134fb57d98d4a130/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.7796610169491525,"src":"https://cdn.gymondo.com/frontend-pre-login/424/static/5182f23eaf62614b866497ed0ada5f1c/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/424/static/5182f23eaf62614b866497ed0ada5f1c/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/5182f23eaf62614b866497ed0ada5f1c/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/5182f23eaf62614b866497ed0ada5f1c/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}}]}}}}]}},"pageContext":{"locale":"de","id":"de_DE__941","goalRegex":"page/generic/program/static/image/0.jpg$/","page":"programs","views":{"de":"941-abnehmen-mit-dem-protein-fasten-trick-von-christian-wolf"},"seoSpecific":{"title":"Abnehmen mit dem Protein-Fasten-Trick von Christian Wolf","description":"@christianwolf\nhttps://www.instagram.com/christianwolf/\nChristian Wolf hat viele Diäten ausprobiert – und erkannt, warum sie scheitern: zu viel Verzicht, zu wenig Klarheit. In dieser exklusiven Masterclass teilt er den Kern seines Bestsellers Der Protein-Fasten-Trick – simpel, effektiv und ohne leere Versprechen. Fettverlust braucht kein kompliziertes System, sondern eine klare Strategie. Du erfährst, warum Protein dein Power-Tool ist, wie Fastenfenster dir Struktur geben und warum Gewohnheiten alles verändern. Diese Masterclass bringt dir Christians Methode in einem klaren Videoformat – nicht härter, sondern smarter. Nicht für jetzt, sondern für immer!"}}},"staticQueryHashes":[]}