{"componentChunkName":"component---src-page-generic-program-program-js","path":"/de/programs/5EyLBtOPPv7CBTsS8p5LET/","result":{"data":{"bottom":{"edges":[{"node":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.6666666666666665,"src":"https://cdn.gymondo.com/frontend-pre-login/424/static/7eb88f812b9384bcad01f70a1574ca70/549be/0.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/424/static/7eb88f812b9384bcad01f70a1574ca70/eff08/0.jpg 1400w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/7eb88f812b9384bcad01f70a1574ca70/c122a/0.jpg 1900w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/7eb88f812b9384bcad01f70a1574ca70/fc643/0.jpg 2200w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/7eb88f812b9384bcad01f70a1574ca70/549be/0.jpg 3840w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/7eb88f812b9384bcad01f70a1574ca70/5a2f5/0.jpg 4320w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/7eb88f812b9384bcad01f70a1574ca70/7d6cd/0.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/7eb88f812b9384bcad01f70a1574ca70/03d34/0.webp 1400w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/7eb88f812b9384bcad01f70a1574ca70/a4666/0.webp 1900w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/7eb88f812b9384bcad01f70a1574ca70/4243f/0.webp 2200w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/7eb88f812b9384bcad01f70a1574ca70/7d6cd/0.webp 3840w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/7eb88f812b9384bcad01f70a1574ca70/3bf4c/0.webp 4320w","sizes":"(max-width: 3840px) 100vw, 3840px"}}}}]},"allProgram":{"edges":[{"node":{"id":"de_DE__564","idParent":564,"description":"Die Wechseljahre bringen viele Veränderungen mit sich – körperlich und mental. Doch genau jetzt ist Bewegung wichtiger denn je! Mit gezieltem Training unterstützt du deine Muskulatur, förderst die Knochengesundheit und stabilisierst dein Hormonsystem. Dieses Programm kombiniert Kraft, Ausdauer und Mobilität in perfekt abgestimmten Workouts und hilft dir, stark, beweglich und energiegeladen zu bleiben.","title":"Me No Pause","imageUrl":"https://cdn4.service.prod.gymondo.io/content/5EyLBtOPPv7CBTsS8p5LET/de-DE/","videoUrl":null,"cardio":30,"coordination":10,"mobility":30,"strength":30,"tools":[{"id":19,"name":"Keine Geräte"},{"id":10,"name":"Kurzhanteln"},{"id":28,"name":"Wasserflaschen"}],"goal":{"id":14,"name":"Straffen","color":"d99984"},"level":2,"durationWeeks":3,"usp":[{"headline":"Starke Muskeln, starke Knochen","body":"Gezieltes Krafttraining erhält deine Muskulatur und schützt deine Knochengesundheit. So beugst du Osteoporose vor und bleibst stark für alles, was kommt!"},{"headline":"Hormone in Balance","body":"Bewegung hilft, dein Hormonsystem zu stabilisieren, Stimmungsschwankungen auszugleichen und Energielevel zu steigern – für mehr Wohlbefinden in jeder Phase."},{"headline":"Beweglich & voller Energie","body":" Durch eine Kombination aus Kraft, Mobilität und Ausdauer bleibst du geschmeidig, kräftig und voller Lebensenergie – für ein aktives Leben ohne Einschränkungen!"}],"details":{"similarPrograms":[{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/5sXY8fBfSQM5i3zjXAwT2I/de-DE/","slug":"352-get-in-shape-beginner","title":"Get in Shape Beginner"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkaGCn1xOpmD/de-DE/","slug":"111-schlank-in-10-wochen","title":"Schlank in 10 Wochen"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkbu7pVoZqdV/de-DE/","slug":"299-fatburner-express","title":"Fatburner Express"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkbtbcMIYXYH/de-DE/","slug":"274-get-in-shape-beginner-2","title":"Get in Shape Beginner 2"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkbrP9xtojNB/de-DE/","slug":"248-fat-burner-beginner-1","title":"Fat Burner Beginner 1"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkbsJnrkY8Yn/de-DE/","slug":"266-mach-dich-krass","title":"MACH DICH KRASS"}],"workouts":{"totalElements":9,"content":[{"title":"Mobilität","categoryTitle":"Wechseljahre","durationSeconds":1260,"goal":{"color":"4fb8ad"}},{"title":"Beinkraft ","categoryTitle":"Wechseljahre","durationSeconds":1200,"goal":{"color":"677cc7"}},{"title":"Sanftes Cardio 1","categoryTitle":"Wechseljahre","durationSeconds":1560,"goal":{"color":"f07580"}},{"title":"Core & Beckenboden ","categoryTitle":"Wechseljahre","durationSeconds":1320,"goal":{"color":"677cc7"}},{"title":"Oberkörperkraft","categoryTitle":"Wechseljahre","durationSeconds":1500,"goal":{"color":"677cc7"}}]},"imagesNode":{"header":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.0558002936857562,"src":"https://cdn.gymondo.com/frontend-pre-login/424/static/8acc5d0cb7e9f87dad841c3bcf18f45f/c1679/webapp-detail-1080.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/424/static/8acc5d0cb7e9f87dad841c3bcf18f45f/eff08/webapp-detail-1080.jpg 1400w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/8acc5d0cb7e9f87dad841c3bcf18f45f/c122a/webapp-detail-1080.jpg 1900w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/8acc5d0cb7e9f87dad841c3bcf18f45f/fc643/webapp-detail-1080.jpg 2200w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/8acc5d0cb7e9f87dad841c3bcf18f45f/c1679/webapp-detail-1080.jpg 2880w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/8acc5d0cb7e9f87dad841c3bcf18f45f/5c931/webapp-detail-1080.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/8acc5d0cb7e9f87dad841c3bcf18f45f/03d34/webapp-detail-1080.webp 1400w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/8acc5d0cb7e9f87dad841c3bcf18f45f/a4666/webapp-detail-1080.webp 1900w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/8acc5d0cb7e9f87dad841c3bcf18f45f/4243f/webapp-detail-1080.webp 2200w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/8acc5d0cb7e9f87dad841c3bcf18f45f/5c931/webapp-detail-1080.webp 2880w","sizes":"(max-width: 2880px) 100vw, 2880px"}}},"headerMale":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.0558002936857562,"src":"https://cdn.gymondo.com/frontend-pre-login/424/static/8acc5d0cb7e9f87dad841c3bcf18f45f/c1679/webapp-detail-1080-male.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/424/static/8acc5d0cb7e9f87dad841c3bcf18f45f/eff08/webapp-detail-1080-male.jpg 1400w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/8acc5d0cb7e9f87dad841c3bcf18f45f/c122a/webapp-detail-1080-male.jpg 1900w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/8acc5d0cb7e9f87dad841c3bcf18f45f/fc643/webapp-detail-1080-male.jpg 2200w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/8acc5d0cb7e9f87dad841c3bcf18f45f/c1679/webapp-detail-1080-male.jpg 2880w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/8acc5d0cb7e9f87dad841c3bcf18f45f/5c931/webapp-detail-1080-male.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/8acc5d0cb7e9f87dad841c3bcf18f45f/03d34/webapp-detail-1080-male.webp 1400w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/8acc5d0cb7e9f87dad841c3bcf18f45f/a4666/webapp-detail-1080-male.webp 1900w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/8acc5d0cb7e9f87dad841c3bcf18f45f/4243f/webapp-detail-1080-male.webp 2200w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/8acc5d0cb7e9f87dad841c3bcf18f45f/5c931/webapp-detail-1080-male.webp 2880w","sizes":"(max-width: 2880px) 100vw, 2880px"}}},"headerMobile":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.4903129657228018,"src":"https://cdn.gymondo.com/frontend-pre-login/424/static/92fb14e4862483c58ffa993944e2bbe1/eff08/mobile-titleimage-2x.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/424/static/92fb14e4862483c58ffa993944e2bbe1/d91f7/mobile-titleimage-2x.jpg 1000w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/92fb14e4862483c58ffa993944e2bbe1/eff08/mobile-titleimage-2x.jpg 1400w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/92fb14e4862483c58ffa993944e2bbe1/9ae44/mobile-titleimage-2x.jpg 2058w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/92fb14e4862483c58ffa993944e2bbe1/03d34/mobile-titleimage-2x.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/92fb14e4862483c58ffa993944e2bbe1/47f67/mobile-titleimage-2x.webp 1000w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/92fb14e4862483c58ffa993944e2bbe1/03d34/mobile-titleimage-2x.webp 1400w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/92fb14e4862483c58ffa993944e2bbe1/24daf/mobile-titleimage-2x.webp 2058w","sizes":"(max-width: 1400px) 100vw, 1400px"}}},"headerMobileMale":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.4903129657228018,"src":"https://cdn.gymondo.com/frontend-pre-login/424/static/92fb14e4862483c58ffa993944e2bbe1/eff08/mobile-titleimage-2x-male.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/424/static/92fb14e4862483c58ffa993944e2bbe1/d91f7/mobile-titleimage-2x-male.jpg 1000w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/92fb14e4862483c58ffa993944e2bbe1/eff08/mobile-titleimage-2x-male.jpg 1400w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/92fb14e4862483c58ffa993944e2bbe1/9ae44/mobile-titleimage-2x-male.jpg 2058w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/92fb14e4862483c58ffa993944e2bbe1/03d34/mobile-titleimage-2x-male.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/92fb14e4862483c58ffa993944e2bbe1/47f67/mobile-titleimage-2x-male.webp 1000w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/92fb14e4862483c58ffa993944e2bbe1/03d34/mobile-titleimage-2x-male.webp 1400w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/92fb14e4862483c58ffa993944e2bbe1/24daf/mobile-titleimage-2x-male.webp 2058w","sizes":"(max-width: 1400px) 100vw, 1400px"}}},"usps":[{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.1621621621621623,"src":"https://cdn.gymondo.com/frontend-pre-login/424/static/b5b82c614a5d978ac535489b2bd01778/a1eb1/usp1-min.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/424/static/b5b82c614a5d978ac535489b2bd01778/a1eb1/usp1-min.jpg 800w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/b5b82c614a5d978ac535489b2bd01778/b0751/usp1-min.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/b5b82c614a5d978ac535489b2bd01778/b0751/usp1-min.webp 800w","sizes":"(max-width: 800px) 100vw, 800px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.1621621621621623,"src":"https://cdn.gymondo.com/frontend-pre-login/424/static/5eaba89e030fa48dec450db7e583711f/a1eb1/usp2-min.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/424/static/5eaba89e030fa48dec450db7e583711f/a1eb1/usp2-min.jpg 800w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/5eaba89e030fa48dec450db7e583711f/b0751/usp2-min.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/5eaba89e030fa48dec450db7e583711f/b0751/usp2-min.webp 800w","sizes":"(max-width: 800px) 100vw, 800px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.1621621621621623,"src":"https://cdn.gymondo.com/frontend-pre-login/424/static/2590f413f18e4d468c50629eb465bf82/a1eb1/usp3-min.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/424/static/2590f413f18e4d468c50629eb465bf82/a1eb1/usp3-min.jpg 800w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/2590f413f18e4d468c50629eb465bf82/b0751/usp3-min.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/2590f413f18e4d468c50629eb465bf82/b0751/usp3-min.webp 800w","sizes":"(max-width: 800px) 100vw, 800px"}}}],"previews":[],"workouts":[{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.7796610169491525,"src":"https://cdn.gymondo.com/frontend-pre-login/424/static/d51c23eba286e77c7e6775883c35faa8/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/424/static/d51c23eba286e77c7e6775883c35faa8/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/d51c23eba286e77c7e6775883c35faa8/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/d51c23eba286e77c7e6775883c35faa8/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.7796610169491525,"src":"https://cdn.gymondo.com/frontend-pre-login/424/static/20405aa627d9059afa971ab7eb0eca0f/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/424/static/20405aa627d9059afa971ab7eb0eca0f/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/20405aa627d9059afa971ab7eb0eca0f/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/20405aa627d9059afa971ab7eb0eca0f/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.7796610169491525,"src":"https://cdn.gymondo.com/frontend-pre-login/424/static/e4e4078c8ae4979eaa5a3c64f1d5fbc2/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/424/static/e4e4078c8ae4979eaa5a3c64f1d5fbc2/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/e4e4078c8ae4979eaa5a3c64f1d5fbc2/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/e4e4078c8ae4979eaa5a3c64f1d5fbc2/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.7796610169491525,"src":"https://cdn.gymondo.com/frontend-pre-login/424/static/6a68af3744d89a60467377e90baf9e46/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/424/static/6a68af3744d89a60467377e90baf9e46/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/6a68af3744d89a60467377e90baf9e46/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/6a68af3744d89a60467377e90baf9e46/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.7796610169491525,"src":"https://cdn.gymondo.com/frontend-pre-login/424/static/1a750cceeef7f38082972b1b0857eaac/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/424/static/1a750cceeef7f38082972b1b0857eaac/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/1a750cceeef7f38082972b1b0857eaac/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/1a750cceeef7f38082972b1b0857eaac/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}}]}}}}]}},"pageContext":{"locale":"de","id":"de_DE__564","goalRegex":"page/generic/program/static/image/0.jpg$/","page":"programs","views":{"de":"564-me-no-pause"},"seoSpecific":{"title":"Me No Pause","description":"Die Wechseljahre bringen viele Veränderungen mit sich – körperlich und mental. Doch genau jetzt ist Bewegung wichtiger denn je! Mit gezieltem Training unterstützt du deine Muskulatur, förderst die Knochengesundheit und stabilisierst dein Hormonsystem. Dieses Programm kombiniert Kraft, Ausdauer und Mobilität in perfekt abgestimmten Workouts und hilft dir, stark, beweglich und energiegeladen zu bleiben.","canonical":"https://www.gymondo.com/de/programs/564-me-no-pause/"},"redirectURL":"/de/programs/564-me-no-pause/"}},"staticQueryHashes":[]}