{"componentChunkName":"component---src-page-generic-program-program-js","path":"/de/programs/3dP1yVmI2SYmt3sj716zoj/","result":{"data":{"bottom":{"edges":[{"node":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.6666666666666665,"src":"https://cdn.gymondo.com/frontend-pre-login/424/static/7eb88f812b9384bcad01f70a1574ca70/549be/0.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/424/static/7eb88f812b9384bcad01f70a1574ca70/eff08/0.jpg 1400w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/7eb88f812b9384bcad01f70a1574ca70/c122a/0.jpg 1900w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/7eb88f812b9384bcad01f70a1574ca70/fc643/0.jpg 2200w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/7eb88f812b9384bcad01f70a1574ca70/549be/0.jpg 3840w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/7eb88f812b9384bcad01f70a1574ca70/5a2f5/0.jpg 4320w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/7eb88f812b9384bcad01f70a1574ca70/7d6cd/0.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/7eb88f812b9384bcad01f70a1574ca70/03d34/0.webp 1400w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/7eb88f812b9384bcad01f70a1574ca70/a4666/0.webp 1900w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/7eb88f812b9384bcad01f70a1574ca70/4243f/0.webp 2200w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/7eb88f812b9384bcad01f70a1574ca70/7d6cd/0.webp 3840w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/7eb88f812b9384bcad01f70a1574ca70/3bf4c/0.webp 4320w","sizes":"(max-width: 3840px) 100vw, 3840px"}}}}]},"allProgram":{"edges":[{"node":{"id":"de_DE__360","idParent":360,"description":"In Slow Flow Yoga stärkst du innerhalb von 6 Wochen deinen gesamten Körper und verbesserst deine Beweglichkeit durch fließende Bewegungen und kräftigende Posen. Erlebe selbst, wie du durch bewusstes Training der Asanas die Verbindung von Körper und Geist stärkst und Kraft aus deinem Inneren ziehst. Mit der Zeit wirst du die Posen und Übergänge wie ein echter Yogi meistern. ","title":"Slow Flow Yoga","imageUrl":"https://cdn4.service.prod.gymondo.io/content/3dP1yVmI2SYmt3sj716zoj/de-DE/","videoUrl":"https://akgymondo.akamaized.net/prgpreviews/354","cardio":0,"coordination":20,"mobility":70,"strength":10,"tools":[{"id":19,"name":"Keine Geräte"},{"id":27,"name":"Yoga Block"}],"goal":{"id":13,"name":"Beweglichkeit","color":"4fb8ad"},"level":2,"durationWeeks":7,"usp":[{"headline":"Verbessere deine Beweglichkeit","body":"Statische Asanas und langsam fließende Sequenzen verbessern deine Mobilität und deinen Bewegungsradius."},{"headline":"Stärke deinen gesamten Körper","body":"Intensive Posen kräftigen deine Muskulatur und lassen dich gestärkt aus jeder Einheit hervorgehen."},{"headline":"Finde Ausgleich und Entspannung in deinem Inneren","body":"Durch bewusste Bewegungen lernst du, in dein Inneres hineinzuhören und lässt Stress einfach von dir abfallen."}],"details":{"similarPrograms":[{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/5sXY8fBfSQM5i3zjXAwT2I/de-DE/","slug":"352-get-in-shape-beginner","title":"Get in Shape Beginner"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkaGCn1xOpmD/de-DE/","slug":"111-schlank-in-10-wochen","title":"Schlank in 10 Wochen"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkbu7pVoZqdV/de-DE/","slug":"299-fatburner-express","title":"Fatburner Express"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkbtbcMIYXYH/de-DE/","slug":"274-get-in-shape-beginner-2","title":"Get in Shape Beginner 2"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkbrP9xtojNB/de-DE/","slug":"248-fat-burner-beginner-1","title":"Fat Burner Beginner 1"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkbsJnrkY8Yn/de-DE/","slug":"266-mach-dich-krass","title":"MACH DICH KRASS"}],"workouts":{"totalElements":14,"content":[{"title":"Strong & Humble","categoryTitle":"Yoga","durationSeconds":2400,"goal":{"color":"4fb8ad"}},{"title":"Strong Mobility","categoryTitle":"Yoga","durationSeconds":1740,"goal":{"color":"4fb8ad"}},{"title":"Flexible Strength ","categoryTitle":"Yoga","durationSeconds":1830,"goal":{"color":"4fb8ad"}},{"title":"Stretch It Out","categoryTitle":"Yoga","durationSeconds":1980,"goal":{"color":"4fb8ad"}},{"title":"Treat Me Gently","categoryTitle":"Yoga","durationSeconds":1680,"goal":{"color":"4fb8ad"}}]},"imagesNode":{"header":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,/9j/2wBDABALDA4MChAODQ4SERATGCgaGBYWGDEjJR0oOjM9PDkzODdASFxOQERXRTc4UG1RV19iZ2hnPk1xeXBkeFxlZ2P/2wBDARESEhgVGC8aGi9jQjhCY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2P/wgARCAAKABQDASIAAhEBAxEB/8QAGAAAAwEBAAAAAAAAAAAAAAAAAAIEAQX/xAAXAQADAQAAAAAAAAAAAAAAAAAAAQID/9oADAMBAAIQAxAAAAHrz05GSjAv/8QAGBAAAwEBAAAAAAAAAAAAAAAAAQIQABL/2gAIAQEAAQUCwdS85E//xAAUEQEAAAAAAAAAAAAAAAAAAAAQ/9oACAEDAQE/AT//xAAUEQEAAAAAAAAAAAAAAAAAAAAQ/9oACAECAQE/AT//xAAYEAEBAAMAAAAAAAAAAAAAAAABEAARMf/aAAgBAQAGPwLEHbeE/8QAGRABAAIDAAAAAAAAAAAAAAAAARARACFx/9oACAEBAAE/IcqHDsmlsJ5H/9oADAMBAAIAAwAAABBf/wD/xAAXEQADAQAAAAAAAAAAAAAAAAAAAREx/9oACAEDAQE/EK8If//EABYRAQEBAAAAAAAAAAAAAAAAAAARAf/aAAgBAgEBPxCYj//EABwQAAMAAQUAAAAAAAAAAAAAAAABETEQIUFRYf/aAAgBAQABPxCwan3Kwn52iET4L2YKkT0//9k=","aspectRatio":2.0558002936857562,"src":"https://cdn.gymondo.com/frontend-pre-login/424/static/3b3ea973f986c23ff96d9b97f7e16f99/c1679/webapp-detail-1080.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/424/static/3b3ea973f986c23ff96d9b97f7e16f99/eff08/webapp-detail-1080.jpg 1400w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/3b3ea973f986c23ff96d9b97f7e16f99/c122a/webapp-detail-1080.jpg 1900w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/3b3ea973f986c23ff96d9b97f7e16f99/fc643/webapp-detail-1080.jpg 2200w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/3b3ea973f986c23ff96d9b97f7e16f99/c1679/webapp-detail-1080.jpg 2880w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/3b3ea973f986c23ff96d9b97f7e16f99/5c931/webapp-detail-1080.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/3b3ea973f986c23ff96d9b97f7e16f99/03d34/webapp-detail-1080.webp 1400w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/3b3ea973f986c23ff96d9b97f7e16f99/a4666/webapp-detail-1080.webp 1900w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/3b3ea973f986c23ff96d9b97f7e16f99/4243f/webapp-detail-1080.webp 2200w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/3b3ea973f986c23ff96d9b97f7e16f99/5c931/webapp-detail-1080.webp 2880w","sizes":"(max-width: 2880px) 100vw, 2880px"}}},"headerMale":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.0558002936857562,"src":"https://cdn.gymondo.com/frontend-pre-login/424/static/035a8284def1486abd9bfd89b131c4eb/c1679/webapp-detail-1080-male.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/424/static/035a8284def1486abd9bfd89b131c4eb/eff08/webapp-detail-1080-male.jpg 1400w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/035a8284def1486abd9bfd89b131c4eb/c122a/webapp-detail-1080-male.jpg 1900w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/035a8284def1486abd9bfd89b131c4eb/fc643/webapp-detail-1080-male.jpg 2200w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/035a8284def1486abd9bfd89b131c4eb/c1679/webapp-detail-1080-male.jpg 2880w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/035a8284def1486abd9bfd89b131c4eb/5c931/webapp-detail-1080-male.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/035a8284def1486abd9bfd89b131c4eb/03d34/webapp-detail-1080-male.webp 1400w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/035a8284def1486abd9bfd89b131c4eb/a4666/webapp-detail-1080-male.webp 1900w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/035a8284def1486abd9bfd89b131c4eb/4243f/webapp-detail-1080-male.webp 2200w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/035a8284def1486abd9bfd89b131c4eb/5c931/webapp-detail-1080-male.webp 2880w","sizes":"(max-width: 2880px) 100vw, 2880px"}}},"headerMobile":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.4903129657228018,"src":"https://cdn.gymondo.com/frontend-pre-login/424/static/2b584089ff6927895aa76865b907289d/eff08/mobile-titleimage-2x.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/424/static/2b584089ff6927895aa76865b907289d/d91f7/mobile-titleimage-2x.jpg 1000w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/2b584089ff6927895aa76865b907289d/eff08/mobile-titleimage-2x.jpg 1400w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/2b584089ff6927895aa76865b907289d/9ae44/mobile-titleimage-2x.jpg 2058w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/2b584089ff6927895aa76865b907289d/03d34/mobile-titleimage-2x.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/2b584089ff6927895aa76865b907289d/47f67/mobile-titleimage-2x.webp 1000w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/2b584089ff6927895aa76865b907289d/03d34/mobile-titleimage-2x.webp 1400w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/2b584089ff6927895aa76865b907289d/24daf/mobile-titleimage-2x.webp 2058w","sizes":"(max-width: 1400px) 100vw, 1400px"}}},"headerMobileMale":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.4903129657228018,"src":"https://cdn.gymondo.com/frontend-pre-login/424/static/0d3b4de3f59bd3e7b0c824f425ccfc00/eff08/mobile-titleimage-2x-male.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/424/static/0d3b4de3f59bd3e7b0c824f425ccfc00/d91f7/mobile-titleimage-2x-male.jpg 1000w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/0d3b4de3f59bd3e7b0c824f425ccfc00/eff08/mobile-titleimage-2x-male.jpg 1400w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/0d3b4de3f59bd3e7b0c824f425ccfc00/9ae44/mobile-titleimage-2x-male.jpg 2058w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/0d3b4de3f59bd3e7b0c824f425ccfc00/03d34/mobile-titleimage-2x-male.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/0d3b4de3f59bd3e7b0c824f425ccfc00/47f67/mobile-titleimage-2x-male.webp 1000w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/0d3b4de3f59bd3e7b0c824f425ccfc00/03d34/mobile-titleimage-2x-male.webp 1400w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/0d3b4de3f59bd3e7b0c824f425ccfc00/24daf/mobile-titleimage-2x-male.webp 2058w","sizes":"(max-width: 1400px) 100vw, 1400px"}}},"usps":[{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.1621621621621623,"src":"https://cdn.gymondo.com/frontend-pre-login/424/static/3d1e481758a653b274e9285b3bff9a9e/a1eb1/usp1-min.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/424/static/3d1e481758a653b274e9285b3bff9a9e/a1eb1/usp1-min.jpg 800w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/3d1e481758a653b274e9285b3bff9a9e/b0751/usp1-min.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/3d1e481758a653b274e9285b3bff9a9e/b0751/usp1-min.webp 800w","sizes":"(max-width: 800px) 100vw, 800px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.1621621621621623,"src":"https://cdn.gymondo.com/frontend-pre-login/424/static/798a106821be503a43c062113e73f9e2/a1eb1/usp2-min.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/424/static/798a106821be503a43c062113e73f9e2/a1eb1/usp2-min.jpg 800w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/798a106821be503a43c062113e73f9e2/b0751/usp2-min.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/798a106821be503a43c062113e73f9e2/b0751/usp2-min.webp 800w","sizes":"(max-width: 800px) 100vw, 800px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.1621621621621623,"src":"https://cdn.gymondo.com/frontend-pre-login/424/static/3827d72e45e8547314315b13bc927b7f/a1eb1/usp3-min.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/424/static/3827d72e45e8547314315b13bc927b7f/a1eb1/usp3-min.jpg 800w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/3827d72e45e8547314315b13bc927b7f/b0751/usp3-min.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/3827d72e45e8547314315b13bc927b7f/b0751/usp3-min.webp 800w","sizes":"(max-width: 800px) 100vw, 800px"}}}],"previews":[],"workouts":[{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.7796610169491525,"src":"https://cdn.gymondo.com/frontend-pre-login/424/static/8cd7a9f9b0269158a23727cd431b4e6e/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/424/static/8cd7a9f9b0269158a23727cd431b4e6e/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/8cd7a9f9b0269158a23727cd431b4e6e/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/8cd7a9f9b0269158a23727cd431b4e6e/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.7796610169491525,"src":"https://cdn.gymondo.com/frontend-pre-login/424/static/aa000ac814f5c076f11de7f493171e33/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/424/static/aa000ac814f5c076f11de7f493171e33/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/aa000ac814f5c076f11de7f493171e33/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/aa000ac814f5c076f11de7f493171e33/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1,"src":"https://cdn.gymondo.com/frontend-pre-login/424/static/941782779788d48e7b4da8fc9497bc3d/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/424/static/941782779788d48e7b4da8fc9497bc3d/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/941782779788d48e7b4da8fc9497bc3d/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/941782779788d48e7b4da8fc9497bc3d/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.7796610169491525,"src":"https://cdn.gymondo.com/frontend-pre-login/424/static/c1516f9e446bf92fdbed17713d1698a4/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/424/static/c1516f9e446bf92fdbed17713d1698a4/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/c1516f9e446bf92fdbed17713d1698a4/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/c1516f9e446bf92fdbed17713d1698a4/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.7796610169491525,"src":"https://cdn.gymondo.com/frontend-pre-login/424/static/f538b60925c374f8a7da9ee06383385c/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/424/static/f538b60925c374f8a7da9ee06383385c/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/f538b60925c374f8a7da9ee06383385c/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/f538b60925c374f8a7da9ee06383385c/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}}]}}}}]}},"pageContext":{"locale":"de","id":"de_DE__360","goalRegex":"page/generic/program/static/image/0.jpg$/","page":"programs","views":{"de":"360-slow-flow-yoga"},"seoSpecific":{"title":"Slow Flow Yoga","description":"In Slow Flow Yoga stärkst du innerhalb von 6 Wochen deinen gesamten Körper und verbesserst deine Beweglichkeit durch fließende Bewegungen und kräftigende Posen. Erlebe selbst, wie du durch bewusstes Training der Asanas die Verbindung von Körper und Geist stärkst und Kraft aus deinem Inneren ziehst. Mit der Zeit wirst du die Posen und Übergänge wie ein echter Yogi meistern. ","canonical":"https://www.gymondo.com/de/programs/360-slow-flow-yoga/"},"redirectURL":"/de/programs/360-slow-flow-yoga/"}},"staticQueryHashes":[]}