{"componentChunkName":"component---src-page-generic-program-program-js","path":"/de/programs/2dUJRhrePaMsqaNGXyqlyO/","result":{"data":{"bottom":{"edges":[{"node":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,/9j/2wBDABALDA4MChAODQ4SERATGCgaGBYWGDEjJR0oOjM9PDkzODdASFxOQERXRTc4UG1RV19iZ2hnPk1xeXBkeFxlZ2P/2wBDARESEhgVGC8aGi9jQjhCY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2P/wgARCAAIABQDASIAAhEBAxEB/8QAFwABAAMAAAAAAAAAAAAAAAAAAAIDBf/EABUBAQEAAAAAAAAAAAAAAAAAAAEA/9oADAMBAAIQAxAAAAHSiDYI/8QAFRABAQAAAAAAAAAAAAAAAAAAAEL/2gAIAQEAAQUCW//EABQRAQAAAAAAAAAAAAAAAAAAABD/2gAIAQMBAT8BP//EABQRAQAAAAAAAAAAAAAAAAAAABD/2gAIAQIBAT8BP//EABQQAQAAAAAAAAAAAAAAAAAAABD/2gAIAQEABj8Cf//EABkQAQACAwAAAAAAAAAAAAAAAAEAEBEhMf/aAAgBAQABPyEY5Qjo7X//2gAMAwEAAgADAAAAEPf/AP/EABYRAAMAAAAAAAAAAAAAAAAAAAEQIf/aAAgBAwEBPxARf//EABURAQEAAAAAAAAAAAAAAAAAAAEQ/9oACAECAQE/EGf/xAAYEAADAQEAAAAAAAAAAAAAAAAAASERMf/aAAgBAQABPxCg+CE9OUjP/9k=","aspectRatio":2.6666666666666665,"src":"https://cdn.gymondo.com/frontend-pre-login/424/static/7eb88f812b9384bcad01f70a1574ca70/549be/0.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/424/static/7eb88f812b9384bcad01f70a1574ca70/eff08/0.jpg 1400w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/7eb88f812b9384bcad01f70a1574ca70/c122a/0.jpg 1900w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/7eb88f812b9384bcad01f70a1574ca70/fc643/0.jpg 2200w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/7eb88f812b9384bcad01f70a1574ca70/549be/0.jpg 3840w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/7eb88f812b9384bcad01f70a1574ca70/5a2f5/0.jpg 4320w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/7eb88f812b9384bcad01f70a1574ca70/7d6cd/0.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/7eb88f812b9384bcad01f70a1574ca70/03d34/0.webp 1400w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/7eb88f812b9384bcad01f70a1574ca70/a4666/0.webp 1900w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/7eb88f812b9384bcad01f70a1574ca70/4243f/0.webp 2200w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/7eb88f812b9384bcad01f70a1574ca70/7d6cd/0.webp 3840w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/7eb88f812b9384bcad01f70a1574ca70/3bf4c/0.webp 4320w","sizes":"(max-width: 3840px) 100vw, 3840px"}}}}]},"allProgram":{"edges":[{"node":{"id":"de_DE__345","idParent":345,"description":"In diesem Programm gewinnst du wichtige Erkenntnisse über die grundlegende Anatomie deiner Muskulatur und über essenzielle Bewegungsabläufe. Jedes Workout dieses Programms fokussiert sich auf eine spezifische Muskelgruppe. Unsere professionellen Coaches zeigen dir, für welche Bewegungen jeder Muskel zuständig ist und wie du diesen optimal aktivierst und trainierst.","title":"Body by Definition","imageUrl":"https://cdn4.service.prod.gymondo.io/content/2dUJRhrePaMsqaNGXyqlyO/de-DE/","videoUrl":"https://akgymondo.akamaized.net/prgpreviews/341","cardio":20,"coordination":10,"mobility":5,"strength":65,"tools":[{"id":10,"name":"Kurzhanteln"},{"id":19,"name":"Keine Geräte"}],"goal":{"id":12,"name":"Muskelaufbau","color":"677cc7"},"level":3,"durationWeeks":5,"usp":[{"headline":"Split-Training für optimale Resultate","body":"Dynamisches Krafttraining und die aktive Belastung deiner Muskulatur sorgt in diesem Split-Programm für massive Kraftzuwächse."},{"headline":"Kurze, effektive Workouts","body":"In nur 20 Minuten setzt du einen optimalen Trainingsreiz - mehr Zeit brauchst du nicht!"},{"headline":"Stärke deine Muskulatur und gewinne an Kraft","body":"Unsere professionellen Coaches haben das perfekte Programm entwickelt, um große Kraftzuwächse und sichtbares Muskelwachstum in kurzer Zeit zu erzielen."}],"details":{"similarPrograms":[{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/5sXY8fBfSQM5i3zjXAwT2I/de-DE/","slug":"352-get-in-shape-beginner","title":"Get in Shape Beginner"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkaGCn1xOpmD/de-DE/","slug":"111-schlank-in-10-wochen","title":"Schlank in 10 Wochen"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkbu7pVoZqdV/de-DE/","slug":"299-fatburner-express","title":"Fatburner Express"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkbtbcMIYXYH/de-DE/","slug":"274-get-in-shape-beginner-2","title":"Get in Shape Beginner 2"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkbrP9xtojNB/de-DE/","slug":"248-fat-burner-beginner-1","title":"Fat Burner Beginner 1"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkbsJnrkY8Yn/de-DE/","slug":"266-mach-dich-krass","title":"MACH DICH KRASS"}],"workouts":{"totalElements":20,"content":[{"title":"Awesome Arms","categoryTitle":"Krafttraining","durationSeconds":1620,"goal":{"color":"677cc7"}},{"title":"Ultimate Back & Chest","categoryTitle":"Krafttraining","durationSeconds":1500,"goal":{"color":"677cc7"}},{"title":"Body in Balance 2","categoryTitle":"Krafttraining","durationSeconds":1260,"goal":{"color":"677cc7"}},{"title":"Ultimate Arms","categoryTitle":"Krafttraining","durationSeconds":1500,"goal":{"color":"677cc7"}},{"title":"Super Strength","categoryTitle":"Krafttraining","durationSeconds":1500,"goal":{"color":"677cc7"}}]},"imagesNode":{"header":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.0558002936857562,"src":"https://cdn.gymondo.com/frontend-pre-login/424/static/d409eddd8f37bd71ba43df7357ad0e86/c1679/webapp-detail-1080.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/424/static/d409eddd8f37bd71ba43df7357ad0e86/eff08/webapp-detail-1080.jpg 1400w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/d409eddd8f37bd71ba43df7357ad0e86/c122a/webapp-detail-1080.jpg 1900w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/d409eddd8f37bd71ba43df7357ad0e86/fc643/webapp-detail-1080.jpg 2200w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/d409eddd8f37bd71ba43df7357ad0e86/c1679/webapp-detail-1080.jpg 2880w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/d409eddd8f37bd71ba43df7357ad0e86/5c931/webapp-detail-1080.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/d409eddd8f37bd71ba43df7357ad0e86/03d34/webapp-detail-1080.webp 1400w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/d409eddd8f37bd71ba43df7357ad0e86/a4666/webapp-detail-1080.webp 1900w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/d409eddd8f37bd71ba43df7357ad0e86/4243f/webapp-detail-1080.webp 2200w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/d409eddd8f37bd71ba43df7357ad0e86/5c931/webapp-detail-1080.webp 2880w","sizes":"(max-width: 2880px) 100vw, 2880px"}}},"headerMale":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.0558002936857562,"src":"https://cdn.gymondo.com/frontend-pre-login/424/static/ae85b710479fdd58871c4fa42ebdfe30/c1679/webapp-detail-1080-male.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/424/static/ae85b710479fdd58871c4fa42ebdfe30/eff08/webapp-detail-1080-male.jpg 1400w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/ae85b710479fdd58871c4fa42ebdfe30/c122a/webapp-detail-1080-male.jpg 1900w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/ae85b710479fdd58871c4fa42ebdfe30/fc643/webapp-detail-1080-male.jpg 2200w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/ae85b710479fdd58871c4fa42ebdfe30/c1679/webapp-detail-1080-male.jpg 2880w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/ae85b710479fdd58871c4fa42ebdfe30/5c931/webapp-detail-1080-male.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/ae85b710479fdd58871c4fa42ebdfe30/03d34/webapp-detail-1080-male.webp 1400w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/ae85b710479fdd58871c4fa42ebdfe30/a4666/webapp-detail-1080-male.webp 1900w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/ae85b710479fdd58871c4fa42ebdfe30/4243f/webapp-detail-1080-male.webp 2200w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/ae85b710479fdd58871c4fa42ebdfe30/5c931/webapp-detail-1080-male.webp 2880w","sizes":"(max-width: 2880px) 100vw, 2880px"}}},"headerMobile":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,/9j/2wBDABALDA4MChAODQ4SERATGCgaGBYWGDEjJR0oOjM9PDkzODdASFxOQERXRTc4UG1RV19iZ2hnPk1xeXBkeFxlZ2P/2wBDARESEhgVGC8aGi9jQjhCY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2P/wgARCAANABQDASIAAhEBAxEB/8QAFgABAQEAAAAAAAAAAAAAAAAAAAMC/8QAFgEBAQEAAAAAAAAAAAAAAAAABAEC/9oADAMBAAIQAxAAAAHNJaSWQuP/xAAZEAACAwEAAAAAAAAAAAAAAAAAARARISL/2gAIAQEAAQUCK5h6j//EABcRAAMBAAAAAAAAAAAAAAAAAAABAhH/2gAIAQMBAT8BVI0//8QAFREBAQAAAAAAAAAAAAAAAAAAARD/2gAIAQIBAT8BSf/EABYQAAMAAAAAAAAAAAAAAAAAABAggf/aAAgBAQAGPwJIP//EABoQAQEAAgMAAAAAAAAAAAAAAAERAEEQIWH/2gAIAQEAAT8hDHtY081zSFdcmf/aAAwDAQACAAMAAAAQYD//xAAWEQEBAQAAAAAAAAAAAAAAAAABEBH/2gAIAQMBAT8QBox//8QAFhEBAQEAAAAAAAAAAAAAAAAAEQAB/9oACAECAQE/ENNCL//EABoQAQEBAQADAAAAAAAAAAAAAAERADEhQVH/2gAIAQEAAT8QDD3jfh9m5i01yQypeexpiCb/2Q==","aspectRatio":1.4903129657228018,"src":"https://cdn.gymondo.com/frontend-pre-login/424/static/84f35d3c4f75f671c0bcfdfe994b685b/eff08/mobile-titleimage-2x.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/424/static/84f35d3c4f75f671c0bcfdfe994b685b/d91f7/mobile-titleimage-2x.jpg 1000w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/84f35d3c4f75f671c0bcfdfe994b685b/eff08/mobile-titleimage-2x.jpg 1400w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/84f35d3c4f75f671c0bcfdfe994b685b/9ae44/mobile-titleimage-2x.jpg 2058w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/84f35d3c4f75f671c0bcfdfe994b685b/03d34/mobile-titleimage-2x.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/84f35d3c4f75f671c0bcfdfe994b685b/47f67/mobile-titleimage-2x.webp 1000w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/84f35d3c4f75f671c0bcfdfe994b685b/03d34/mobile-titleimage-2x.webp 1400w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/84f35d3c4f75f671c0bcfdfe994b685b/24daf/mobile-titleimage-2x.webp 2058w","sizes":"(max-width: 1400px) 100vw, 1400px"}}},"headerMobileMale":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.4903129657228018,"src":"https://cdn.gymondo.com/frontend-pre-login/424/static/6047da027e442024bf86de9f358a43f3/eff08/mobile-titleimage-2x-male.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/424/static/6047da027e442024bf86de9f358a43f3/d91f7/mobile-titleimage-2x-male.jpg 1000w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/6047da027e442024bf86de9f358a43f3/eff08/mobile-titleimage-2x-male.jpg 1400w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/6047da027e442024bf86de9f358a43f3/9ae44/mobile-titleimage-2x-male.jpg 2058w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/6047da027e442024bf86de9f358a43f3/03d34/mobile-titleimage-2x-male.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/6047da027e442024bf86de9f358a43f3/47f67/mobile-titleimage-2x-male.webp 1000w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/6047da027e442024bf86de9f358a43f3/03d34/mobile-titleimage-2x-male.webp 1400w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/6047da027e442024bf86de9f358a43f3/24daf/mobile-titleimage-2x-male.webp 2058w","sizes":"(max-width: 1400px) 100vw, 1400px"}}},"usps":[{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.1621621621621623,"src":"https://cdn.gymondo.com/frontend-pre-login/424/static/15800fefcc0d34fbb7937f8f3d59f795/a1eb1/usp1-min.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/424/static/15800fefcc0d34fbb7937f8f3d59f795/a1eb1/usp1-min.jpg 800w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/15800fefcc0d34fbb7937f8f3d59f795/b0751/usp1-min.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/15800fefcc0d34fbb7937f8f3d59f795/b0751/usp1-min.webp 800w","sizes":"(max-width: 800px) 100vw, 800px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.1621621621621623,"src":"https://cdn.gymondo.com/frontend-pre-login/424/static/c96722a09a270e85b86594231ab8333d/a1eb1/usp2-min.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/424/static/c96722a09a270e85b86594231ab8333d/a1eb1/usp2-min.jpg 800w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/c96722a09a270e85b86594231ab8333d/b0751/usp2-min.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/c96722a09a270e85b86594231ab8333d/b0751/usp2-min.webp 800w","sizes":"(max-width: 800px) 100vw, 800px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.1621621621621623,"src":"https://cdn.gymondo.com/frontend-pre-login/424/static/6325cd846919c423fc0d58a396cbae06/a1eb1/usp3-min.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/424/static/6325cd846919c423fc0d58a396cbae06/a1eb1/usp3-min.jpg 800w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/6325cd846919c423fc0d58a396cbae06/b0751/usp3-min.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/6325cd846919c423fc0d58a396cbae06/b0751/usp3-min.webp 800w","sizes":"(max-width: 800px) 100vw, 800px"}}}],"previews":[{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.7796610169491525,"src":"https://cdn.gymondo.com/frontend-pre-login/424/static/3ebd56d4847ece07624be33bc871bced/20e89/preview1_420.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/424/static/3ebd56d4847ece07624be33bc871bced/20e89/preview1_420.jpg 420w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/3ebd56d4847ece07624be33bc871bced/f4c92/preview1_420.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/3ebd56d4847ece07624be33bc871bced/f4c92/preview1_420.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.7796610169491525,"src":"https://cdn.gymondo.com/frontend-pre-login/424/static/537669b120bf10c31402c15b4cc307e3/20e89/preview2_420.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/424/static/537669b120bf10c31402c15b4cc307e3/20e89/preview2_420.jpg 420w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/537669b120bf10c31402c15b4cc307e3/f4c92/preview2_420.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/537669b120bf10c31402c15b4cc307e3/f4c92/preview2_420.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.7796610169491525,"src":"https://cdn.gymondo.com/frontend-pre-login/424/static/032252b007b5edee66f82bb58479386d/20e89/preview3_420.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/424/static/032252b007b5edee66f82bb58479386d/20e89/preview3_420.jpg 420w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/032252b007b5edee66f82bb58479386d/f4c92/preview3_420.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/032252b007b5edee66f82bb58479386d/f4c92/preview3_420.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}}],"workouts":[{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.7796610169491525,"src":"https://cdn.gymondo.com/frontend-pre-login/424/static/02d21b7dc1dff63a83424c38bd050eed/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/424/static/02d21b7dc1dff63a83424c38bd050eed/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/02d21b7dc1dff63a83424c38bd050eed/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/02d21b7dc1dff63a83424c38bd050eed/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.7796610169491525,"src":"https://cdn.gymondo.com/frontend-pre-login/424/static/167e4822d031df118d1d78a34137da8e/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/424/static/167e4822d031df118d1d78a34137da8e/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/167e4822d031df118d1d78a34137da8e/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/167e4822d031df118d1d78a34137da8e/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.7796610169491525,"src":"https://cdn.gymondo.com/frontend-pre-login/424/static/bf551e59fd7f2e2a8a416d525363adc3/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/424/static/bf551e59fd7f2e2a8a416d525363adc3/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/bf551e59fd7f2e2a8a416d525363adc3/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/bf551e59fd7f2e2a8a416d525363adc3/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.7796610169491525,"src":"https://cdn.gymondo.com/frontend-pre-login/424/static/b0b8cd2f148317c18e8270ec42c2979a/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/424/static/b0b8cd2f148317c18e8270ec42c2979a/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/b0b8cd2f148317c18e8270ec42c2979a/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/b0b8cd2f148317c18e8270ec42c2979a/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1,"src":"https://cdn.gymondo.com/frontend-pre-login/424/static/0f0f284f9a73560539620b5f61c9f34e/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/424/static/0f0f284f9a73560539620b5f61c9f34e/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/0f0f284f9a73560539620b5f61c9f34e/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/0f0f284f9a73560539620b5f61c9f34e/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}}]}}}}]}},"pageContext":{"locale":"de","id":"de_DE__345","goalRegex":"page/generic/program/static/image/0.jpg$/","page":"programs","views":{"de":"345-body-by-definition","en":"345-body-by-definition"},"seoSpecific":{"title":"Body by Definition","description":"In diesem Programm gewinnst du wichtige Erkenntnisse über die grundlegende Anatomie deiner Muskulatur und über essenzielle Bewegungsabläufe. Jedes Workout dieses Programms fokussiert sich auf eine spezifische Muskelgruppe. Unsere professionellen Coaches zeigen dir, für welche Bewegungen jeder Muskel zuständig ist und wie du diesen optimal aktivierst und trainierst.","canonical":"https://www.gymondo.com/de/programs/345-body-by-definition/"},"redirectURL":"/de/programs/345-body-by-definition/"}},"staticQueryHashes":[]}