{"componentChunkName":"component---src-page-generic-program-program-js","path":"/de/programs/1qfzCs8BvTHy3EEy4ncep3/","result":{"data":{"bottom":{"edges":[{"node":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.6666666666666665,"src":"https://cdn.gymondo.com/frontend-pre-login/424/static/7eb88f812b9384bcad01f70a1574ca70/549be/0.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/424/static/7eb88f812b9384bcad01f70a1574ca70/eff08/0.jpg 1400w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/7eb88f812b9384bcad01f70a1574ca70/c122a/0.jpg 1900w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/7eb88f812b9384bcad01f70a1574ca70/fc643/0.jpg 2200w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/7eb88f812b9384bcad01f70a1574ca70/549be/0.jpg 3840w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/7eb88f812b9384bcad01f70a1574ca70/5a2f5/0.jpg 4320w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/7eb88f812b9384bcad01f70a1574ca70/7d6cd/0.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/7eb88f812b9384bcad01f70a1574ca70/03d34/0.webp 1400w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/7eb88f812b9384bcad01f70a1574ca70/a4666/0.webp 1900w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/7eb88f812b9384bcad01f70a1574ca70/4243f/0.webp 2200w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/7eb88f812b9384bcad01f70a1574ca70/7d6cd/0.webp 3840w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/7eb88f812b9384bcad01f70a1574ca70/3bf4c/0.webp 4320w","sizes":"(max-width: 3840px) 100vw, 3840px"}}}}]},"allProgram":{"edges":[{"node":{"id":"de_DE__547","idParent":547,"description":"Schnapp dir deinen Hula Hoop und mach dich bereit für das nächste Level mit Elli Hoop! In Hula Hoop Express by Elli erwarten dich 15 abwechslungsreiche und energiegeladene Workouts, die dich in nur 10 Minuten die ganze Vielfalt der Fitnesswelt entdecken lassen. Egal, ob du deine Core-Muskulatur stärken, neue Tanzstile entdecken oder deine Beweglichkeit steigern möchtest – Elli zeigt dir, wie du mit schnellen Drehungen und gezielten Bewegungen mit den Hula Hoop deinen Körper von Kopf bis Fuß trainierst. Du kannst die kurzen Workouts ganz einfach kombinieren oder als schnelle Fitnesseinheit in deinen Tag integrieren. ","title":"Hula Hoop Express by Elli Hoop","imageUrl":"https://cdn4.service.prod.gymondo.io/content/1qfzCs8BvTHy3EEy4ncep3/de-DE/","videoUrl":"https://akgymondo.akamaized.net/prgpreviews/464","cardio":40,"coordination":40,"mobility":10,"strength":10,"tools":[{"id":25,"name":"Hula Hoop-Reifen"}],"goal":{"id":14,"name":"Straffen","color":"d99984"},"level":1,"durationWeeks":5,"usp":[{"headline":"Knackige Workouts in 10 Minuten","body":"Egal, wie viel Zeit du hast, dieses Programm lässt sich perfekt in deinen Alltag integrieren und macht dich in nur 10 Minuten fit."},{"headline":"Die ganze Fitness-Vielfalt","body":"Entdecke 16 verschiedene Workouts mit dem Hula Hoop – von Dance und Pilates bis zu Mobility. Jedes Workout ist einzigartig und sorgt dafür, dass dir nie langweilig wird!"},{"headline":"Flexibles Training","body":"Mit dem Hula Hoop kannst du überall trainieren. Ob im Wohnzimmer, im Büro oder im Freien – bring Bewegung in deinen Alltag und genieße die Freiheit, jederzeit und überall fit zu werden."}],"details":{"similarPrograms":[{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/5sXY8fBfSQM5i3zjXAwT2I/de-DE/","slug":"352-get-in-shape-beginner","title":"Get in Shape Beginner"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkaGCn1xOpmD/de-DE/","slug":"111-schlank-in-10-wochen","title":"Schlank in 10 Wochen"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkbu7pVoZqdV/de-DE/","slug":"299-fatburner-express","title":"Fatburner Express"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkbtbcMIYXYH/de-DE/","slug":"274-get-in-shape-beginner-2","title":"Get in Shape Beginner 2"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkbrP9xtojNB/de-DE/","slug":"248-fat-burner-beginner-1","title":"Fat Burner Beginner 1"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkbsJnrkY8Yn/de-DE/","slug":"266-mach-dich-krass","title":"MACH DICH KRASS"}],"workouts":{"totalElements":15,"content":[{"title":"Spinning Legs","categoryTitle":"Cardio","durationSeconds":660,"goal":{"color":"d99984"}},{"title":"Hula Pilates","categoryTitle":"Pilates & Barre","durationSeconds":720,"goal":{"color":"d99984"}},{"title":"Spin Down","categoryTitle":"Cardio","durationSeconds":540,"goal":{"color":"d99984"}},{"title":"Spin and Groove","categoryTitle":"Cardio","durationSeconds":360,"goal":{"color":"d99984"}},{"title":"Spin Tight Abs","categoryTitle":"Cardio","durationSeconds":660,"goal":{"color":"d99984"}}]},"imagesNode":{"header":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.0558002936857562,"src":"https://cdn.gymondo.com/frontend-pre-login/424/static/a93f8eb200c41ead2164c20ec9b7b3d9/c1679/webapp-detail-1080.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/424/static/a93f8eb200c41ead2164c20ec9b7b3d9/eff08/webapp-detail-1080.jpg 1400w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/a93f8eb200c41ead2164c20ec9b7b3d9/c122a/webapp-detail-1080.jpg 1900w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/a93f8eb200c41ead2164c20ec9b7b3d9/fc643/webapp-detail-1080.jpg 2200w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/a93f8eb200c41ead2164c20ec9b7b3d9/c1679/webapp-detail-1080.jpg 2880w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/a93f8eb200c41ead2164c20ec9b7b3d9/5c931/webapp-detail-1080.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/a93f8eb200c41ead2164c20ec9b7b3d9/03d34/webapp-detail-1080.webp 1400w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/a93f8eb200c41ead2164c20ec9b7b3d9/a4666/webapp-detail-1080.webp 1900w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/a93f8eb200c41ead2164c20ec9b7b3d9/4243f/webapp-detail-1080.webp 2200w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/a93f8eb200c41ead2164c20ec9b7b3d9/5c931/webapp-detail-1080.webp 2880w","sizes":"(max-width: 2880px) 100vw, 2880px"}}},"headerMale":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.0558002936857562,"src":"https://cdn.gymondo.com/frontend-pre-login/424/static/a93f8eb200c41ead2164c20ec9b7b3d9/c1679/webapp-detail-1080-male.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/424/static/a93f8eb200c41ead2164c20ec9b7b3d9/eff08/webapp-detail-1080-male.jpg 1400w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/a93f8eb200c41ead2164c20ec9b7b3d9/c122a/webapp-detail-1080-male.jpg 1900w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/a93f8eb200c41ead2164c20ec9b7b3d9/fc643/webapp-detail-1080-male.jpg 2200w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/a93f8eb200c41ead2164c20ec9b7b3d9/c1679/webapp-detail-1080-male.jpg 2880w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/a93f8eb200c41ead2164c20ec9b7b3d9/5c931/webapp-detail-1080-male.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/a93f8eb200c41ead2164c20ec9b7b3d9/03d34/webapp-detail-1080-male.webp 1400w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/a93f8eb200c41ead2164c20ec9b7b3d9/a4666/webapp-detail-1080-male.webp 1900w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/a93f8eb200c41ead2164c20ec9b7b3d9/4243f/webapp-detail-1080-male.webp 2200w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/a93f8eb200c41ead2164c20ec9b7b3d9/5c931/webapp-detail-1080-male.webp 2880w","sizes":"(max-width: 2880px) 100vw, 2880px"}}},"headerMobile":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.4903129657228018,"src":"https://cdn.gymondo.com/frontend-pre-login/424/static/6e03e2f1d69d9ad4e09df1dc4b87b6e7/eff08/mobile-titleimage-2x.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/424/static/6e03e2f1d69d9ad4e09df1dc4b87b6e7/d91f7/mobile-titleimage-2x.jpg 1000w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/6e03e2f1d69d9ad4e09df1dc4b87b6e7/eff08/mobile-titleimage-2x.jpg 1400w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/6e03e2f1d69d9ad4e09df1dc4b87b6e7/9ae44/mobile-titleimage-2x.jpg 2058w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/6e03e2f1d69d9ad4e09df1dc4b87b6e7/03d34/mobile-titleimage-2x.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/6e03e2f1d69d9ad4e09df1dc4b87b6e7/47f67/mobile-titleimage-2x.webp 1000w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/6e03e2f1d69d9ad4e09df1dc4b87b6e7/03d34/mobile-titleimage-2x.webp 1400w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/6e03e2f1d69d9ad4e09df1dc4b87b6e7/24daf/mobile-titleimage-2x.webp 2058w","sizes":"(max-width: 1400px) 100vw, 1400px"}}},"headerMobileMale":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.4903129657228018,"src":"https://cdn.gymondo.com/frontend-pre-login/424/static/6e03e2f1d69d9ad4e09df1dc4b87b6e7/eff08/mobile-titleimage-2x-male.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/424/static/6e03e2f1d69d9ad4e09df1dc4b87b6e7/d91f7/mobile-titleimage-2x-male.jpg 1000w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/6e03e2f1d69d9ad4e09df1dc4b87b6e7/eff08/mobile-titleimage-2x-male.jpg 1400w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/6e03e2f1d69d9ad4e09df1dc4b87b6e7/9ae44/mobile-titleimage-2x-male.jpg 2058w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/6e03e2f1d69d9ad4e09df1dc4b87b6e7/03d34/mobile-titleimage-2x-male.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/6e03e2f1d69d9ad4e09df1dc4b87b6e7/47f67/mobile-titleimage-2x-male.webp 1000w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/6e03e2f1d69d9ad4e09df1dc4b87b6e7/03d34/mobile-titleimage-2x-male.webp 1400w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/6e03e2f1d69d9ad4e09df1dc4b87b6e7/24daf/mobile-titleimage-2x-male.webp 2058w","sizes":"(max-width: 1400px) 100vw, 1400px"}}},"usps":[{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.1621621621621623,"src":"https://cdn.gymondo.com/frontend-pre-login/424/static/a60b313b8a200a91412dc1acb77545bf/a1eb1/usp1-min.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/424/static/a60b313b8a200a91412dc1acb77545bf/a1eb1/usp1-min.jpg 800w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/a60b313b8a200a91412dc1acb77545bf/b0751/usp1-min.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/a60b313b8a200a91412dc1acb77545bf/b0751/usp1-min.webp 800w","sizes":"(max-width: 800px) 100vw, 800px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.1621621621621623,"src":"https://cdn.gymondo.com/frontend-pre-login/424/static/448b841dd367ab91e4cdb963abe84159/a1eb1/usp2-min.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/424/static/448b841dd367ab91e4cdb963abe84159/a1eb1/usp2-min.jpg 800w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/448b841dd367ab91e4cdb963abe84159/b0751/usp2-min.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/448b841dd367ab91e4cdb963abe84159/b0751/usp2-min.webp 800w","sizes":"(max-width: 800px) 100vw, 800px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.1621621621621623,"src":"https://cdn.gymondo.com/frontend-pre-login/424/static/c3a9f47f3d92ffdeeb5ed49202ce82c0/a1eb1/usp3-min.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/424/static/c3a9f47f3d92ffdeeb5ed49202ce82c0/a1eb1/usp3-min.jpg 800w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/c3a9f47f3d92ffdeeb5ed49202ce82c0/b0751/usp3-min.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/c3a9f47f3d92ffdeeb5ed49202ce82c0/b0751/usp3-min.webp 800w","sizes":"(max-width: 800px) 100vw, 800px"}}}],"previews":[],"workouts":[{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,/9j/2wBDABALDA4MChAODQ4SERATGCgaGBYWGDEjJR0oOjM9PDkzODdASFxOQERXRTc4UG1RV19iZ2hnPk1xeXBkeFxlZ2P/2wBDARESEhgVGC8aGi9jQjhCY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2P/wgARCAALABQDASIAAhEBAxEB/8QAFwABAQEBAAAAAAAAAAAAAAAABQABAv/EABYBAQEBAAAAAAAAAAAAAAAAAAABAv/aAAwDAQACEAMQAAABQzgYRhLN/8QAGxAAAgEFAAAAAAAAAAAAAAAAAQIAAxESEzH/2gAIAQEAAQUCJmYs1QEws29u/wD/xAAUEQEAAAAAAAAAAAAAAAAAAAAQ/9oACAEDAQE/AT//xAAVEQEBAAAAAAAAAAAAAAAAAAAAIf/aAAgBAgEBPwFX/8QAGRAAAgMBAAAAAAAAAAAAAAAAAAECECFh/9oACAEBAAY/Ah8MdS2v/8QAGhAAAwADAQAAAAAAAAAAAAAAAAERITFBYf/aAAgBAQABPyGKnXgVB46Kh88Hqj2T03n/2gAMAwEAAgADAAAAEEcf/8QAFhEBAQEAAAAAAAAAAAAAAAAAAAER/9oACAEDAQE/EGx//8QAFxEBAAMAAAAAAAAAAAAAAAAAAAERQf/aAAgBAgEBPxBUtf/EAB8QAQACAQMFAAAAAAAAAAAAAAEAESExUaFBYXGBwf/aAAgBAQABPxAjC6CjPfiK60U1qt/UvooNBXMfkDDDJUEheKraZfLE/9k=","aspectRatio":1.7796610169491525,"src":"https://cdn.gymondo.com/frontend-pre-login/424/static/cfaa440c45962bfa838d3754ef4ec7b1/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/424/static/cfaa440c45962bfa838d3754ef4ec7b1/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/cfaa440c45962bfa838d3754ef4ec7b1/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/cfaa440c45962bfa838d3754ef4ec7b1/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.7796610169491525,"src":"https://cdn.gymondo.com/frontend-pre-login/424/static/a36edfe560ccd2869438da06c4cbc1d0/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/424/static/a36edfe560ccd2869438da06c4cbc1d0/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/a36edfe560ccd2869438da06c4cbc1d0/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/a36edfe560ccd2869438da06c4cbc1d0/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.7796610169491525,"src":"https://cdn.gymondo.com/frontend-pre-login/424/static/5ffc431ab91bd6d1cfdd474ffa490d2e/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/424/static/5ffc431ab91bd6d1cfdd474ffa490d2e/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/5ffc431ab91bd6d1cfdd474ffa490d2e/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/5ffc431ab91bd6d1cfdd474ffa490d2e/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.7796610169491525,"src":"https://cdn.gymondo.com/frontend-pre-login/424/static/20871067c4c865fd4983e2d239bca19d/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/424/static/20871067c4c865fd4983e2d239bca19d/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/20871067c4c865fd4983e2d239bca19d/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/20871067c4c865fd4983e2d239bca19d/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.7796610169491525,"src":"https://cdn.gymondo.com/frontend-pre-login/424/static/7f203be16ac73e012827a9f938e826b6/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/424/static/7f203be16ac73e012827a9f938e826b6/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/7f203be16ac73e012827a9f938e826b6/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/7f203be16ac73e012827a9f938e826b6/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}}]}}}}]}},"pageContext":{"locale":"de","id":"de_DE__547","goalRegex":"page/generic/program/static/image/0.jpg$/","page":"programs","views":{"de":"547-hula-hoop-express-by-elli-hoop"},"seoSpecific":{"title":"Hula Hoop Express by Elli Hoop","description":"Schnapp dir deinen Hula Hoop und mach dich bereit für das nächste Level mit Elli Hoop! In Hula Hoop Express by Elli erwarten dich 15 abwechslungsreiche und energiegeladene Workouts, die dich in nur 10 Minuten die ganze Vielfalt der Fitnesswelt entdecken lassen. Egal, ob du deine Core-Muskulatur stärken, neue Tanzstile entdecken oder deine Beweglichkeit steigern möchtest – Elli zeigt dir, wie du mit schnellen Drehungen und gezielten Bewegungen mit den Hula Hoop deinen Körper von Kopf bis Fuß trainierst. Du kannst die kurzen Workouts ganz einfach kombinieren oder als schnelle Fitnesseinheit in deinen Tag integrieren. ","canonical":"https://www.gymondo.com/de/programs/547-hula-hoop-express-by-elli-hoop/"},"redirectURL":"/de/programs/547-hula-hoop-express-by-elli-hoop/"}},"staticQueryHashes":[]}