{"componentChunkName":"component---src-page-generic-program-program-js","path":"/de/programs/1FXoUZm1yqVrtR3AO2RCXh/","result":{"data":{"bottom":{"edges":[{"node":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.6666666666666665,"src":"https://cdn.gymondo.com/frontend-pre-login/424/static/7eb88f812b9384bcad01f70a1574ca70/549be/0.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/424/static/7eb88f812b9384bcad01f70a1574ca70/eff08/0.jpg 1400w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/7eb88f812b9384bcad01f70a1574ca70/c122a/0.jpg 1900w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/7eb88f812b9384bcad01f70a1574ca70/fc643/0.jpg 2200w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/7eb88f812b9384bcad01f70a1574ca70/549be/0.jpg 3840w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/7eb88f812b9384bcad01f70a1574ca70/5a2f5/0.jpg 4320w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/7eb88f812b9384bcad01f70a1574ca70/7d6cd/0.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/7eb88f812b9384bcad01f70a1574ca70/03d34/0.webp 1400w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/7eb88f812b9384bcad01f70a1574ca70/a4666/0.webp 1900w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/7eb88f812b9384bcad01f70a1574ca70/4243f/0.webp 2200w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/7eb88f812b9384bcad01f70a1574ca70/7d6cd/0.webp 3840w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/7eb88f812b9384bcad01f70a1574ca70/3bf4c/0.webp 4320w","sizes":"(max-width: 3840px) 100vw, 3840px"}}}}]},"allProgram":{"edges":[{"node":{"id":"de_DE__915","idParent":915,"description":"Mit Easy Calisthenics holst du dir ein effektives Ganzkörpertraining nach Hause. In 45-minütigen Einheiten verbesserst du gemeinsam mit Maik Kraft, Ausdauer und Beweglichkeit und das allein mit deinem eigenen Körpergewicht. Was Calisthenics so besonders macht? Du trainierst funktionale Bewegungen, die dich nicht nur fitter machen, sondern dich auch im Alltag stärker, stabiler und beweglicher werden lassen. Keine Maschinen, kein Schnickschnack, dafür volle Kontrolle über deinen Körper und stetige Fortschritte. Lerne die Welt des Calisthenics kennen und entdecke, welche neuen Fähigkeiten in dir stecken – von Körperkontrolle bis zu coolen Skills, die dich überraschen werden.","title":"Easy Calisthenics","imageUrl":"https://cdn4.service.prod.gymondo.io/content/1FXoUZm1yqVrtR3AO2RCXh/de-DE/","videoUrl":null,"cardio":20,"coordination":20,"mobility":20,"strength":40,"tools":[{"id":19,"name":"Keine Geräte"}],"goal":{"id":14,"name":"Straffen","color":"d99984"},"level":2,"durationWeeks":3,"usp":[{"headline":"Kontrolle statt Kraft allein","body":"Du wirst nicht nur trainieren, sondern lernst auch, deinen Körper besser zu kontrollieren. Mit jedem Workout kommst du näher an neue Skills wie kontrollierte Push-ups, L-Sit oder Pull-Ups."},{"headline":"Calisthenics für alle Level","body":"Ob du neu einsteigst oder zurück in deine Routine finden willst: Das Programm ist so aufgebaut, dass du in deinem Tempo trainierst und dich kontinuierlich weiterentwickelst."},{"headline":"Funktional und alltagstauglich","body":"Die Übungen verbessern deine Kraft, Beweglichkeit und Körperspannung und machen dich nicht nur fitter, sondern auch im Alltag stärker, stabiler und belastbarer."}],"details":{"similarPrograms":[{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/5sXY8fBfSQM5i3zjXAwT2I/de-DE/","slug":"352-get-in-shape-beginner","title":"Get in Shape Beginner"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkaGCn1xOpmD/de-DE/","slug":"111-schlank-in-10-wochen","title":"Schlank in 10 Wochen"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkbu7pVoZqdV/de-DE/","slug":"299-fatburner-express","title":"Fatburner Express"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkbtbcMIYXYH/de-DE/","slug":"274-get-in-shape-beginner-2","title":"Get in Shape Beginner 2"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkbrP9xtojNB/de-DE/","slug":"248-fat-burner-beginner-1","title":"Fat Burner Beginner 1"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkbsJnrkY8Yn/de-DE/","slug":"266-mach-dich-krass","title":"MACH DICH KRASS"}],"workouts":{"totalElements":5,"content":[{"title":"Cardio Calisthenics","categoryTitle":"Cardio","durationSeconds":2700,"goal":{"color":"f07580"}},{"title":"Calisthenics Moves","categoryTitle":"Krafttraining","durationSeconds":3060,"goal":{"color":"677cc7"}},{"title":"Calisthenics Power","categoryTitle":"Krafttraining","durationSeconds":2940,"goal":{"color":"677cc7"}},{"title":"Calisthenics Stability","categoryTitle":"Krafttraining","durationSeconds":2820,"goal":{"color":"d99984"}},{"title":"Calisthenics Mobility","categoryTitle":"Stretching","durationSeconds":2400,"goal":{"color":"4fb8ad"}}]},"imagesNode":{"header":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.0558002936857562,"src":"https://cdn.gymondo.com/frontend-pre-login/424/static/dd8aeb042d7965a79ae8cfc2f8d60391/c1679/webapp-detail-1080.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/424/static/dd8aeb042d7965a79ae8cfc2f8d60391/eff08/webapp-detail-1080.jpg 1400w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/dd8aeb042d7965a79ae8cfc2f8d60391/c122a/webapp-detail-1080.jpg 1900w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/dd8aeb042d7965a79ae8cfc2f8d60391/fc643/webapp-detail-1080.jpg 2200w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/dd8aeb042d7965a79ae8cfc2f8d60391/c1679/webapp-detail-1080.jpg 2880w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/dd8aeb042d7965a79ae8cfc2f8d60391/5c931/webapp-detail-1080.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/dd8aeb042d7965a79ae8cfc2f8d60391/03d34/webapp-detail-1080.webp 1400w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/dd8aeb042d7965a79ae8cfc2f8d60391/a4666/webapp-detail-1080.webp 1900w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/dd8aeb042d7965a79ae8cfc2f8d60391/4243f/webapp-detail-1080.webp 2200w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/dd8aeb042d7965a79ae8cfc2f8d60391/5c931/webapp-detail-1080.webp 2880w","sizes":"(max-width: 2880px) 100vw, 2880px"}}},"headerMale":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.0558002936857562,"src":"https://cdn.gymondo.com/frontend-pre-login/424/static/dd8aeb042d7965a79ae8cfc2f8d60391/c1679/webapp-detail-1080-male.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/424/static/dd8aeb042d7965a79ae8cfc2f8d60391/eff08/webapp-detail-1080-male.jpg 1400w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/dd8aeb042d7965a79ae8cfc2f8d60391/c122a/webapp-detail-1080-male.jpg 1900w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/dd8aeb042d7965a79ae8cfc2f8d60391/fc643/webapp-detail-1080-male.jpg 2200w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/dd8aeb042d7965a79ae8cfc2f8d60391/c1679/webapp-detail-1080-male.jpg 2880w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/dd8aeb042d7965a79ae8cfc2f8d60391/5c931/webapp-detail-1080-male.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/dd8aeb042d7965a79ae8cfc2f8d60391/03d34/webapp-detail-1080-male.webp 1400w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/dd8aeb042d7965a79ae8cfc2f8d60391/a4666/webapp-detail-1080-male.webp 1900w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/dd8aeb042d7965a79ae8cfc2f8d60391/4243f/webapp-detail-1080-male.webp 2200w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/dd8aeb042d7965a79ae8cfc2f8d60391/5c931/webapp-detail-1080-male.webp 2880w","sizes":"(max-width: 2880px) 100vw, 2880px"}}},"headerMobile":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.4903129657228018,"src":"https://cdn.gymondo.com/frontend-pre-login/424/static/0ab41448898672a15524600757ed3c37/eff08/mobile-titleimage-2x.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/424/static/0ab41448898672a15524600757ed3c37/d91f7/mobile-titleimage-2x.jpg 1000w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/0ab41448898672a15524600757ed3c37/eff08/mobile-titleimage-2x.jpg 1400w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/0ab41448898672a15524600757ed3c37/9ae44/mobile-titleimage-2x.jpg 2058w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/0ab41448898672a15524600757ed3c37/03d34/mobile-titleimage-2x.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/0ab41448898672a15524600757ed3c37/47f67/mobile-titleimage-2x.webp 1000w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/0ab41448898672a15524600757ed3c37/03d34/mobile-titleimage-2x.webp 1400w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/0ab41448898672a15524600757ed3c37/24daf/mobile-titleimage-2x.webp 2058w","sizes":"(max-width: 1400px) 100vw, 1400px"}}},"headerMobileMale":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.4903129657228018,"src":"https://cdn.gymondo.com/frontend-pre-login/424/static/0ab41448898672a15524600757ed3c37/eff08/mobile-titleimage-2x-male.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/424/static/0ab41448898672a15524600757ed3c37/d91f7/mobile-titleimage-2x-male.jpg 1000w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/0ab41448898672a15524600757ed3c37/eff08/mobile-titleimage-2x-male.jpg 1400w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/0ab41448898672a15524600757ed3c37/9ae44/mobile-titleimage-2x-male.jpg 2058w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/0ab41448898672a15524600757ed3c37/03d34/mobile-titleimage-2x-male.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/0ab41448898672a15524600757ed3c37/47f67/mobile-titleimage-2x-male.webp 1000w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/0ab41448898672a15524600757ed3c37/03d34/mobile-titleimage-2x-male.webp 1400w,\nhttps://cdn.gymondo.com/frontend-pre-login/424/static/0ab41448898672a15524600757ed3c37/24daf/mobile-titleimage-2x-male.webp 2058w","sizes":"(max-width: 1400px) 100vw, 1400px"}}},"usps":[{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.1621621621621623,"src":"https://cdn.gymondo.com/frontend-pre-login/424/static/6af98a009eba2d3a2a03b754765d1648/a1eb1/usp1-min.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/424/static/6af98a009eba2d3a2a03b754765d1648/a1eb1/usp1-min.jpg 800w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/6af98a009eba2d3a2a03b754765d1648/b0751/usp1-min.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/6af98a009eba2d3a2a03b754765d1648/b0751/usp1-min.webp 800w","sizes":"(max-width: 800px) 100vw, 800px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.1621621621621623,"src":"https://cdn.gymondo.com/frontend-pre-login/424/static/e38e2a0720b89574ea01d4b7c9337e73/a1eb1/usp2-min.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/424/static/e38e2a0720b89574ea01d4b7c9337e73/a1eb1/usp2-min.jpg 800w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/e38e2a0720b89574ea01d4b7c9337e73/b0751/usp2-min.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/e38e2a0720b89574ea01d4b7c9337e73/b0751/usp2-min.webp 800w","sizes":"(max-width: 800px) 100vw, 800px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,/9j/2wBDABALDA4MChAODQ4SERATGCgaGBYWGDEjJR0oOjM9PDkzODdASFxOQERXRTc4UG1RV19iZ2hnPk1xeXBkeFxlZ2P/2wBDARESEhgVGC8aGi9jQjhCY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2P/wgARCAAJABQDASIAAhEBAxEB/8QAGAAAAwEBAAAAAAAAAAAAAAAAAAIDAQX/xAAVAQEBAAAAAAAAAAAAAAAAAAAAA//aAAwDAQACEAMQAAAB68bbSaDB/8QAFxAAAwEAAAAAAAAAAAAAAAAAAAISIP/aAAgBAQABBQIWqx//xAAUEQEAAAAAAAAAAAAAAAAAAAAQ/9oACAEDAQE/AT//xAAUEQEAAAAAAAAAAAAAAAAAAAAQ/9oACAECAQE/AT//xAAZEAABBQAAAAAAAAAAAAAAAAAAAhEgMUH/2gAIAQEABj8CFPWR/8QAFxABAQEBAAAAAAAAAAAAAAAAAAEQEf/aAAgBAQABPyFTbqb/AP/aAAwDAQACAAMAAAAQZx//xAAUEQEAAAAAAAAAAAAAAAAAAAAQ/9oACAEDAQE/ED//xAAVEQEBAAAAAAAAAAAAAAAAAAABEP/aAAgBAgEBPxBn/8QAHBABAAICAwEAAAAAAAAAAAAAAQARMUEhUZHw/9oACAEBAAE/EBA5ZQiCbqa9+qU7mM3HM//Z","aspectRatio":2.1621621621621623,"src":"https://cdn.gymondo.com/frontend-pre-login/424/static/eb78121685cba4d5cad146f2c04a7d9b/a1eb1/usp3-min.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/424/static/eb78121685cba4d5cad146f2c04a7d9b/a1eb1/usp3-min.jpg 800w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/eb78121685cba4d5cad146f2c04a7d9b/b0751/usp3-min.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/eb78121685cba4d5cad146f2c04a7d9b/b0751/usp3-min.webp 800w","sizes":"(max-width: 800px) 100vw, 800px"}}}],"previews":[],"workouts":[{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.7796610169491525,"src":"https://cdn.gymondo.com/frontend-pre-login/424/static/0163e4fb603eb886ab8ebce4f4cf3cb7/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/424/static/0163e4fb603eb886ab8ebce4f4cf3cb7/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/0163e4fb603eb886ab8ebce4f4cf3cb7/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/0163e4fb603eb886ab8ebce4f4cf3cb7/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,/9j/2wBDABALDA4MChAODQ4SERATGCgaGBYWGDEjJR0oOjM9PDkzODdASFxOQERXRTc4UG1RV19iZ2hnPk1xeXBkeFxlZ2P/2wBDARESEhgVGC8aGi9jQjhCY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2P/wgARCAALABQDASIAAhEBAxEB/8QAFwAAAwEAAAAAAAAAAAAAAAAAAAMEBf/EABYBAQEBAAAAAAAAAAAAAAAAAAEAAv/aAAwDAQACEAMQAAAB1YmS5WjRv//EABsQAQACAgMAAAAAAAAAAAAAAAEAAhExAxIT/9oACAEBAAEFAi2T2zK8ohp31J//xAAUEQEAAAAAAAAAAAAAAAAAAAAQ/9oACAEDAQE/AT//xAAUEQEAAAAAAAAAAAAAAAAAAAAQ/9oACAECAQE/AT//xAAZEAACAwEAAAAAAAAAAAAAAAAAIQEgMUH/2gAIAQEABj8CEp7TD//EABoQAAMBAAMAAAAAAAAAAAAAAAABESExYXH/2gAIAQEAAT8hkuUc5hbXQ2NvgnEyqSUb0hiQ/9oADAMBAAIAAwAAABDID//EABcRAQADAAAAAAAAAAAAAAAAAAABESH/2gAIAQMBAT8QqGP/xAAWEQEBAQAAAAAAAAAAAAAAAAARAAH/2gAIAQIBAT8QdLG//8QAGhABAQADAQEAAAAAAAAAAAAAAREAITFBkf/aAAgBAQABPxBlVe9Qx6UPSkHb85gBbGl9OAAcDlwAQ0gacBwA8mf/2Q==","aspectRatio":1.7796610169491525,"src":"https://cdn.gymondo.com/frontend-pre-login/424/static/2fb5259d502190b1ef1c0faa2babbc95/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/424/static/2fb5259d502190b1ef1c0faa2babbc95/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/2fb5259d502190b1ef1c0faa2babbc95/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/2fb5259d502190b1ef1c0faa2babbc95/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.7796610169491525,"src":"https://cdn.gymondo.com/frontend-pre-login/424/static/cba5ed9a2142cdcee7309ed9461a6154/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/424/static/cba5ed9a2142cdcee7309ed9461a6154/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/cba5ed9a2142cdcee7309ed9461a6154/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/cba5ed9a2142cdcee7309ed9461a6154/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.7796610169491525,"src":"https://cdn.gymondo.com/frontend-pre-login/424/static/8d4b48eb3d46c8fb20375e00fc6fa2e5/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/424/static/8d4b48eb3d46c8fb20375e00fc6fa2e5/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/8d4b48eb3d46c8fb20375e00fc6fa2e5/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/8d4b48eb3d46c8fb20375e00fc6fa2e5/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.7796610169491525,"src":"https://cdn.gymondo.com/frontend-pre-login/424/static/7dff36a8dbae5a23efd5ae7e6696e793/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/424/static/7dff36a8dbae5a23efd5ae7e6696e793/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/7dff36a8dbae5a23efd5ae7e6696e793/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/424/static/7dff36a8dbae5a23efd5ae7e6696e793/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}}]}}}}]}},"pageContext":{"locale":"de","id":"de_DE__915","goalRegex":"page/generic/program/static/image/0.jpg$/","page":"programs","views":{"de":"915-easy-calisthenics"},"seoSpecific":{"title":"Easy Calisthenics","description":"Mit Easy Calisthenics holst du dir ein effektives Ganzkörpertraining nach Hause. In 45-minütigen Einheiten verbesserst du gemeinsam mit Maik Kraft, Ausdauer und Beweglichkeit und das allein mit deinem eigenen Körpergewicht. Was Calisthenics so besonders macht? Du trainierst funktionale Bewegungen, die dich nicht nur fitter machen, sondern dich auch im Alltag stärker, stabiler und beweglicher werden lassen. Keine Maschinen, kein Schnickschnack, dafür volle Kontrolle über deinen Körper und stetige Fortschritte. Lerne die Welt des Calisthenics kennen und entdecke, welche neuen Fähigkeiten in dir stecken – von Körperkontrolle bis zu coolen Skills, die dich überraschen werden.","canonical":"https://www.gymondo.com/de/programs/915-easy-calisthenics/"},"redirectURL":"/de/programs/915-easy-calisthenics/"}},"staticQueryHashes":[]}