{"componentChunkName":"component---src-page-generic-program-program-js","path":"/en/programs/pFzvyqHzz2lkbtCKwzdHoX/","result":{"data":{"bottom":{"edges":[{"node":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.6666666666666665,"src":"https://cdn.gymondo.com/frontend-pre-login/410/static/7eb88f812b9384bcad01f70a1574ca70/549be/0.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/410/static/7eb88f812b9384bcad01f70a1574ca70/eff08/0.jpg 1400w,\nhttps://cdn.gymondo.com/frontend-pre-login/410/static/7eb88f812b9384bcad01f70a1574ca70/c122a/0.jpg 1900w,\nhttps://cdn.gymondo.com/frontend-pre-login/410/static/7eb88f812b9384bcad01f70a1574ca70/fc643/0.jpg 2200w,\nhttps://cdn.gymondo.com/frontend-pre-login/410/static/7eb88f812b9384bcad01f70a1574ca70/549be/0.jpg 3840w,\nhttps://cdn.gymondo.com/frontend-pre-login/410/static/7eb88f812b9384bcad01f70a1574ca70/5a2f5/0.jpg 4320w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/410/static/7eb88f812b9384bcad01f70a1574ca70/7d6cd/0.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/410/static/7eb88f812b9384bcad01f70a1574ca70/03d34/0.webp 1400w,\nhttps://cdn.gymondo.com/frontend-pre-login/410/static/7eb88f812b9384bcad01f70a1574ca70/a4666/0.webp 1900w,\nhttps://cdn.gymondo.com/frontend-pre-login/410/static/7eb88f812b9384bcad01f70a1574ca70/4243f/0.webp 2200w,\nhttps://cdn.gymondo.com/frontend-pre-login/410/static/7eb88f812b9384bcad01f70a1574ca70/7d6cd/0.webp 3840w,\nhttps://cdn.gymondo.com/frontend-pre-login/410/static/7eb88f812b9384bcad01f70a1574ca70/3bf4c/0.webp 4320w","sizes":"(max-width: 3840px) 100vw, 3840px"}}}}]},"allProgram":{"edges":[{"node":{"id":"en_US__281","idParent":281,"description":"Pure Cardio doesn't disappoint. Turn your body into a fat-burning machine with fun and effective cardio workouts. In just 8 weeks, you'll burn a massive amount of calories, skyrocket your metabolism and boost your self-esteem. ","title":"Pure Cardio","imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkbtCKwzdHoX/en-US/","videoUrl":"https://akgymondo.akamaized.net/prgpreviews/281","cardio":65,"coordination":20,"mobility":5,"strength":10,"tools":[{"id":19,"name":"No equipment"}],"goal":{"id":15,"name":"Lose Fat","color":"f07580"},"level":3,"durationWeeks":8,"usp":[{"headline":"Get Rid of Unwanted Fat","body":"Transform your body. Melt away unwanted fat in just 8 weeks. All you have to do is show up! "},{"headline":"Enjoy Calorie-Crushing Workouts","body":"This calorie-crushing no-equipment workout combines a variety of insanely effective bodyweight cardio moves. Get ready to rev up your heart and shed those extra pounds in no time!"},{"headline":"Try Equipment-Free Workouts","body":"Short on time? Can't make it to the gym? No problem. Get in the best shape of your life with these equipment-free workouts."}],"details":{"similarPrograms":[{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkbtbcMIYXYH/en-US/","slug":"274-get-in-shape-beginner","title":"Get in Shape Beginner "},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkbtc3BmjeIT/en-US/","slug":"277-get-in-shape","title":"Get in Shape"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/h1DeyzMA4JRIXrKqs31rT/en-US/","slug":"340-hiit-extreme","title":"HIIT Extreme"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/2FWP0mX0Z02TaA0G48efAd/en-US/","slug":"336-hip-hop-cardio","title":"Hip-Hop Cardio"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkbtclcU5kiX/en-US/","slug":"278-cardio-core","title":"Cardio Core"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkbtbLZOx98P/en-US/","slug":"276-fat-burner","title":"Fat Burner"}],"workouts":{"totalElements":16,"content":[{"title":"Cardio Challenge","categoryTitle":"Cardio","durationSeconds":1620,"goal":{"color":"f07580"}},{"title":"Cardio Power","categoryTitle":"Cardio","durationSeconds":1740,"goal":{"color":"f07580"}},{"title":"Body Attack","categoryTitle":"Cardio","durationSeconds":1380,"goal":{"color":"f07580"}},{"title":"Tabata High Impact","categoryTitle":"Cardio","durationSeconds":1140,"goal":{"color":"f07580"}},{"title":"Beat the Beast","categoryTitle":"Cardio","durationSeconds":1380,"goal":{"color":"f07580"}}]},"imagesNode":{"header":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.0558002936857562,"src":"https://cdn.gymondo.com/frontend-pre-login/410/static/4af8079772ac3cbaaac7a808b58923c4/c1679/webapp-detail-1080.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/410/static/4af8079772ac3cbaaac7a808b58923c4/eff08/webapp-detail-1080.jpg 1400w,\nhttps://cdn.gymondo.com/frontend-pre-login/410/static/4af8079772ac3cbaaac7a808b58923c4/c122a/webapp-detail-1080.jpg 1900w,\nhttps://cdn.gymondo.com/frontend-pre-login/410/static/4af8079772ac3cbaaac7a808b58923c4/fc643/webapp-detail-1080.jpg 2200w,\nhttps://cdn.gymondo.com/frontend-pre-login/410/static/4af8079772ac3cbaaac7a808b58923c4/c1679/webapp-detail-1080.jpg 2880w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/410/static/4af8079772ac3cbaaac7a808b58923c4/5c931/webapp-detail-1080.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/410/static/4af8079772ac3cbaaac7a808b58923c4/03d34/webapp-detail-1080.webp 1400w,\nhttps://cdn.gymondo.com/frontend-pre-login/410/static/4af8079772ac3cbaaac7a808b58923c4/a4666/webapp-detail-1080.webp 1900w,\nhttps://cdn.gymondo.com/frontend-pre-login/410/static/4af8079772ac3cbaaac7a808b58923c4/4243f/webapp-detail-1080.webp 2200w,\nhttps://cdn.gymondo.com/frontend-pre-login/410/static/4af8079772ac3cbaaac7a808b58923c4/5c931/webapp-detail-1080.webp 2880w","sizes":"(max-width: 2880px) 100vw, 2880px"}}},"headerMale":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.0558002936857562,"src":"https://cdn.gymondo.com/frontend-pre-login/410/static/18bc6afe7e4c05f85bcbba38fed42eb3/c1679/webapp-detail-1080-male.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/410/static/18bc6afe7e4c05f85bcbba38fed42eb3/eff08/webapp-detail-1080-male.jpg 1400w,\nhttps://cdn.gymondo.com/frontend-pre-login/410/static/18bc6afe7e4c05f85bcbba38fed42eb3/c122a/webapp-detail-1080-male.jpg 1900w,\nhttps://cdn.gymondo.com/frontend-pre-login/410/static/18bc6afe7e4c05f85bcbba38fed42eb3/fc643/webapp-detail-1080-male.jpg 2200w,\nhttps://cdn.gymondo.com/frontend-pre-login/410/static/18bc6afe7e4c05f85bcbba38fed42eb3/c1679/webapp-detail-1080-male.jpg 2880w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/410/static/18bc6afe7e4c05f85bcbba38fed42eb3/5c931/webapp-detail-1080-male.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/410/static/18bc6afe7e4c05f85bcbba38fed42eb3/03d34/webapp-detail-1080-male.webp 1400w,\nhttps://cdn.gymondo.com/frontend-pre-login/410/static/18bc6afe7e4c05f85bcbba38fed42eb3/a4666/webapp-detail-1080-male.webp 1900w,\nhttps://cdn.gymondo.com/frontend-pre-login/410/static/18bc6afe7e4c05f85bcbba38fed42eb3/4243f/webapp-detail-1080-male.webp 2200w,\nhttps://cdn.gymondo.com/frontend-pre-login/410/static/18bc6afe7e4c05f85bcbba38fed42eb3/5c931/webapp-detail-1080-male.webp 2880w","sizes":"(max-width: 2880px) 100vw, 2880px"}}},"headerMobile":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.4903129657228018,"src":"https://cdn.gymondo.com/frontend-pre-login/410/static/99671ba01aec646b8b5fd4347b88548f/eff08/mobile-titleimage-2x.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/410/static/99671ba01aec646b8b5fd4347b88548f/d91f7/mobile-titleimage-2x.jpg 1000w,\nhttps://cdn.gymondo.com/frontend-pre-login/410/static/99671ba01aec646b8b5fd4347b88548f/eff08/mobile-titleimage-2x.jpg 1400w,\nhttps://cdn.gymondo.com/frontend-pre-login/410/static/99671ba01aec646b8b5fd4347b88548f/9ae44/mobile-titleimage-2x.jpg 2058w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/410/static/99671ba01aec646b8b5fd4347b88548f/03d34/mobile-titleimage-2x.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/410/static/99671ba01aec646b8b5fd4347b88548f/47f67/mobile-titleimage-2x.webp 1000w,\nhttps://cdn.gymondo.com/frontend-pre-login/410/static/99671ba01aec646b8b5fd4347b88548f/03d34/mobile-titleimage-2x.webp 1400w,\nhttps://cdn.gymondo.com/frontend-pre-login/410/static/99671ba01aec646b8b5fd4347b88548f/24daf/mobile-titleimage-2x.webp 2058w","sizes":"(max-width: 1400px) 100vw, 1400px"}}},"headerMobileMale":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.4903129657228018,"src":"https://cdn.gymondo.com/frontend-pre-login/410/static/fdda175c7cf4fd0b33be29535c2ae191/eff08/mobile-titleimage-2x-male.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/410/static/fdda175c7cf4fd0b33be29535c2ae191/d91f7/mobile-titleimage-2x-male.jpg 1000w,\nhttps://cdn.gymondo.com/frontend-pre-login/410/static/fdda175c7cf4fd0b33be29535c2ae191/eff08/mobile-titleimage-2x-male.jpg 1400w,\nhttps://cdn.gymondo.com/frontend-pre-login/410/static/fdda175c7cf4fd0b33be29535c2ae191/9ae44/mobile-titleimage-2x-male.jpg 2058w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/410/static/fdda175c7cf4fd0b33be29535c2ae191/03d34/mobile-titleimage-2x-male.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/410/static/fdda175c7cf4fd0b33be29535c2ae191/47f67/mobile-titleimage-2x-male.webp 1000w,\nhttps://cdn.gymondo.com/frontend-pre-login/410/static/fdda175c7cf4fd0b33be29535c2ae191/03d34/mobile-titleimage-2x-male.webp 1400w,\nhttps://cdn.gymondo.com/frontend-pre-login/410/static/fdda175c7cf4fd0b33be29535c2ae191/24daf/mobile-titleimage-2x-male.webp 2058w","sizes":"(max-width: 1400px) 100vw, 1400px"}}},"usps":[{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.1621621621621623,"src":"https://cdn.gymondo.com/frontend-pre-login/410/static/35df69c9eec48d7800c41abb83e94db7/a1eb1/usp1-min.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/410/static/35df69c9eec48d7800c41abb83e94db7/a1eb1/usp1-min.jpg 800w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/410/static/35df69c9eec48d7800c41abb83e94db7/b0751/usp1-min.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/410/static/35df69c9eec48d7800c41abb83e94db7/b0751/usp1-min.webp 800w","sizes":"(max-width: 800px) 100vw, 800px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.1621621621621623,"src":"https://cdn.gymondo.com/frontend-pre-login/410/static/00758c814688a86624355b34fd2732e3/a1eb1/usp2-min.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/410/static/00758c814688a86624355b34fd2732e3/a1eb1/usp2-min.jpg 800w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/410/static/00758c814688a86624355b34fd2732e3/b0751/usp2-min.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/410/static/00758c814688a86624355b34fd2732e3/b0751/usp2-min.webp 800w","sizes":"(max-width: 800px) 100vw, 800px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.1621621621621623,"src":"https://cdn.gymondo.com/frontend-pre-login/410/static/3a3dd6aa5701d7526c24f5c174888274/a1eb1/usp3-min.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/410/static/3a3dd6aa5701d7526c24f5c174888274/a1eb1/usp3-min.jpg 800w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/410/static/3a3dd6aa5701d7526c24f5c174888274/b0751/usp3-min.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/410/static/3a3dd6aa5701d7526c24f5c174888274/b0751/usp3-min.webp 800w","sizes":"(max-width: 800px) 100vw, 800px"}}}],"previews":[{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.7796610169491525,"src":"https://cdn.gymondo.com/frontend-pre-login/410/static/7682ad417b50875264fe6419a6b28ed0/20e89/preview1_420.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/410/static/7682ad417b50875264fe6419a6b28ed0/20e89/preview1_420.jpg 420w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/410/static/7682ad417b50875264fe6419a6b28ed0/f4c92/preview1_420.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/410/static/7682ad417b50875264fe6419a6b28ed0/f4c92/preview1_420.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}}],"workouts":[{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.7796610169491525,"src":"https://cdn.gymondo.com/frontend-pre-login/410/static/bdcbb83a8a9ce95c140de1d91cecb229/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/410/static/bdcbb83a8a9ce95c140de1d91cecb229/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/410/static/bdcbb83a8a9ce95c140de1d91cecb229/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/410/static/bdcbb83a8a9ce95c140de1d91cecb229/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,/9j/2wBDABALDA4MChAODQ4SERATGCgaGBYWGDEjJR0oOjM9PDkzODdASFxOQERXRTc4UG1RV19iZ2hnPk1xeXBkeFxlZ2P/2wBDARESEhgVGC8aGi9jQjhCY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2P/wgARCAALABQDASIAAhEBAxEB/8QAFwAAAwEAAAAAAAAAAAAAAAAAAAEDAv/EABUBAQEAAAAAAAAAAAAAAAAAAAAB/9oADAMBAAIQAxAAAAF6V6mWI//EABsQAAMAAgMAAAAAAAAAAAAAAAABAgMREiEx/9oACAEBAAEFAqTU6o4MxU7K6F5//8QAFBEBAAAAAAAAAAAAAAAAAAAAEP/aAAgBAwEBPwE//8QAFREBAQAAAAAAAAAAAAAAAAAAEBH/2gAIAQIBAT8Bh//EABsQAAEEAwAAAAAAAAAAAAAAAAEAEBEhEiJB/9oACAEBAAY/AhrZQkdYZXClv//EABoQAQADAQEBAAAAAAAAAAAAAAEAESExcbH/2gAIAQEAAT8hY+jLjcFbB2C9PkoC0yGlLH2Oyz//2gAMAwEAAgADAAAAEDT/AP/EABURAQEAAAAAAAAAAAAAAAAAAAAR/9oACAEDAQE/EKr/xAAVEQEBAAAAAAAAAAAAAAAAAAAAEf/aAAgBAgEBPxAj/8QAGxABAQADAAMAAAAAAAAAAAAAAREAITFBUdH/2gAIAQEAAT8QSDWihutBvBVsMJ3y5WoIzTgqErQa+4aP20XcRJqgr7z/2Q==","aspectRatio":1.7796610169491525,"src":"https://cdn.gymondo.com/frontend-pre-login/410/static/25bd858eec0015ef5544d3d53f775b49/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/410/static/25bd858eec0015ef5544d3d53f775b49/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/410/static/25bd858eec0015ef5544d3d53f775b49/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/410/static/25bd858eec0015ef5544d3d53f775b49/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1,"src":"https://cdn.gymondo.com/frontend-pre-login/410/static/2cb6dbf0b0fb1b1a2dd2e72d9e0de35f/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/410/static/2cb6dbf0b0fb1b1a2dd2e72d9e0de35f/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/410/static/2cb6dbf0b0fb1b1a2dd2e72d9e0de35f/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/410/static/2cb6dbf0b0fb1b1a2dd2e72d9e0de35f/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.7796610169491525,"src":"https://cdn.gymondo.com/frontend-pre-login/410/static/0b4890337887ecb21c031c79eb1e35b8/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/410/static/0b4890337887ecb21c031c79eb1e35b8/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/410/static/0b4890337887ecb21c031c79eb1e35b8/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/410/static/0b4890337887ecb21c031c79eb1e35b8/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.7796610169491525,"src":"https://cdn.gymondo.com/frontend-pre-login/410/static/0bb987eed8231f87c592c27d4707b7e8/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/410/static/0bb987eed8231f87c592c27d4707b7e8/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/410/static/0bb987eed8231f87c592c27d4707b7e8/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/410/static/0bb987eed8231f87c592c27d4707b7e8/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}}]}}}}]}},"pageContext":{"locale":"en","id":"en_US__281","goalRegex":"page/generic/program/static/image/0.jpg$/","page":"programs","views":{"en":"281-pure-cardio","de":"281-pure-cardio-2"},"seoSpecific":{"title":"Pure Cardio","description":"Pure Cardio doesn't disappoint. Turn your body into a fat-burning machine with fun and effective cardio workouts. In just 8 weeks, you'll burn a massive amount of calories, skyrocket your metabolism and boost your self-esteem. ","canonical":"https://www.gymondo.com/en/programs/281-pure-cardio/"},"redirectURL":"/en/programs/281-pure-cardio/"}},"staticQueryHashes":[]}