{"componentChunkName":"component---src-page-generic-program-program-js","path":"/de/programs/392-back-strength/","result":{"data":{"bottom":{"edges":[{"node":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.6666666666666665,"src":"https://cdn.gymondo.com/frontend-pre-login/410/static/7eb88f812b9384bcad01f70a1574ca70/549be/0.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/410/static/7eb88f812b9384bcad01f70a1574ca70/eff08/0.jpg 1400w,\nhttps://cdn.gymondo.com/frontend-pre-login/410/static/7eb88f812b9384bcad01f70a1574ca70/c122a/0.jpg 1900w,\nhttps://cdn.gymondo.com/frontend-pre-login/410/static/7eb88f812b9384bcad01f70a1574ca70/fc643/0.jpg 2200w,\nhttps://cdn.gymondo.com/frontend-pre-login/410/static/7eb88f812b9384bcad01f70a1574ca70/549be/0.jpg 3840w,\nhttps://cdn.gymondo.com/frontend-pre-login/410/static/7eb88f812b9384bcad01f70a1574ca70/5a2f5/0.jpg 4320w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/410/static/7eb88f812b9384bcad01f70a1574ca70/7d6cd/0.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/410/static/7eb88f812b9384bcad01f70a1574ca70/03d34/0.webp 1400w,\nhttps://cdn.gymondo.com/frontend-pre-login/410/static/7eb88f812b9384bcad01f70a1574ca70/a4666/0.webp 1900w,\nhttps://cdn.gymondo.com/frontend-pre-login/410/static/7eb88f812b9384bcad01f70a1574ca70/4243f/0.webp 2200w,\nhttps://cdn.gymondo.com/frontend-pre-login/410/static/7eb88f812b9384bcad01f70a1574ca70/7d6cd/0.webp 3840w,\nhttps://cdn.gymondo.com/frontend-pre-login/410/static/7eb88f812b9384bcad01f70a1574ca70/3bf4c/0.webp 4320w","sizes":"(max-width: 3840px) 100vw, 3840px"}}}}]},"allProgram":{"edges":[{"node":{"id":"de_DE__392","idParent":392,"description":"Deine Rückenmuskulatur stützt und stabilisiert nahezu jede deiner Bewegungen. In diesem 4-wöchigen Programm für Fortgeschrittene stärkst du jeden Muskel deiner Körperrückseite. So erleichterst du alltägliche Bewegungen, verbesserst deine Körperhaltung und gehst aktiv gegen Rückenschmerzen vor – und ganz nebenbei bekommst du auch noch einen definierten, schönen Rücken. Dich erwarten 8 Workouts, die sich auf einzelne Muskelpartien konzentrieren und diese gezielt stärken. Unsere Coaches Dóra und David zeigen dir jede Übung und alle Bewegungsabläufe im Detail.","title":"Back Strength","imageUrl":"https://cdn4.service.prod.gymondo.io/content/70a4vqhzryZehJsJAlkIke/de-DE/","videoUrl":"https://akgymondo.akamaized.net/prgpreviews/397","cardio":5,"coordination":10,"mobility":0,"strength":85,"tools":[{"id":10,"name":"Kurzhanteln"},{"id":28,"name":"Wasserflaschen"},{"id":19,"name":"Keine Geräte"}],"goal":{"id":12,"name":"Muskelaufbau","color":"677cc7"},"level":2,"durationWeeks":4,"usp":[{"headline":"Starke Workouts","body":"In 8 Workouts stärkst du gezielt alle Muskelpartien deines Rückens und verhinderst Schmerzen & Fehlhaltungen."},{"headline":"Tolle Trainer","body":"Unsere Coaches Dóra und David sind echte Profis und erklären dir die einzelnen Übungen und Bewegungsabläufe im Detail."},{"headline":"Effektive Übungen","body":"Entdecke effektive Rückenübungen für zu Hause, die du vorher noch nie gesehen hast."}],"details":{"similarPrograms":[{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/5sXY8fBfSQM5i3zjXAwT2I/de-DE/","slug":"352-get-in-shape-beginner","title":"Get in Shape Beginner"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkaGCn1xOpmD/de-DE/","slug":"111-schlank-in-10-wochen","title":"Schlank in 10 Wochen"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkbu7pVoZqdV/de-DE/","slug":"299-fatburner-express","title":"Fatburner Express"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkbtbcMIYXYH/de-DE/","slug":"274-get-in-shape-beginner-2","title":"Get in Shape Beginner 2"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkbrP9xtojNB/de-DE/","slug":"248-fat-burner-beginner-1","title":"Fat Burner Beginner 1"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkbsJnrkY8Yn/de-DE/","slug":"266-mach-dich-krass","title":"MACH DICH KRASS"}],"workouts":{"totalElements":7,"content":[{"title":"Vigorous Back","categoryTitle":"Krafttraining","durationSeconds":1380,"goal":{"color":"677cc7"}},{"title":"Rotate & Define","categoryTitle":"Krafttraining","durationSeconds":1740,"goal":{"color":"677cc7"}},{"title":"Swift Strength","categoryTitle":"Krafttraining","durationSeconds":1620,"goal":{"color":"677cc7"}},{"title":"Back & Beyond","categoryTitle":"Krafttraining","durationSeconds":1860,"goal":{"color":"677cc7"}},{"title":"Healthy Core","categoryTitle":"Krafttraining","durationSeconds":1680,"goal":{"color":"677cc7"}}]},"imagesNode":{"header":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.0558002936857562,"src":"https://cdn.gymondo.com/frontend-pre-login/410/static/8212e9c353455496de1ea6165ab26e99/c1679/webapp-detail-1080.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/410/static/8212e9c353455496de1ea6165ab26e99/eff08/webapp-detail-1080.jpg 1400w,\nhttps://cdn.gymondo.com/frontend-pre-login/410/static/8212e9c353455496de1ea6165ab26e99/c122a/webapp-detail-1080.jpg 1900w,\nhttps://cdn.gymondo.com/frontend-pre-login/410/static/8212e9c353455496de1ea6165ab26e99/fc643/webapp-detail-1080.jpg 2200w,\nhttps://cdn.gymondo.com/frontend-pre-login/410/static/8212e9c353455496de1ea6165ab26e99/c1679/webapp-detail-1080.jpg 2880w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/410/static/8212e9c353455496de1ea6165ab26e99/5c931/webapp-detail-1080.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/410/static/8212e9c353455496de1ea6165ab26e99/03d34/webapp-detail-1080.webp 1400w,\nhttps://cdn.gymondo.com/frontend-pre-login/410/static/8212e9c353455496de1ea6165ab26e99/a4666/webapp-detail-1080.webp 1900w,\nhttps://cdn.gymondo.com/frontend-pre-login/410/static/8212e9c353455496de1ea6165ab26e99/4243f/webapp-detail-1080.webp 2200w,\nhttps://cdn.gymondo.com/frontend-pre-login/410/static/8212e9c353455496de1ea6165ab26e99/5c931/webapp-detail-1080.webp 2880w","sizes":"(max-width: 2880px) 100vw, 2880px"}}},"headerMale":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.0558002936857562,"src":"https://cdn.gymondo.com/frontend-pre-login/410/static/a5066ddd8d8562cfbbc75a22a82daa6d/c1679/webapp-detail-1080-male.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/410/static/a5066ddd8d8562cfbbc75a22a82daa6d/eff08/webapp-detail-1080-male.jpg 1400w,\nhttps://cdn.gymondo.com/frontend-pre-login/410/static/a5066ddd8d8562cfbbc75a22a82daa6d/c122a/webapp-detail-1080-male.jpg 1900w,\nhttps://cdn.gymondo.com/frontend-pre-login/410/static/a5066ddd8d8562cfbbc75a22a82daa6d/fc643/webapp-detail-1080-male.jpg 2200w,\nhttps://cdn.gymondo.com/frontend-pre-login/410/static/a5066ddd8d8562cfbbc75a22a82daa6d/c1679/webapp-detail-1080-male.jpg 2880w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/410/static/a5066ddd8d8562cfbbc75a22a82daa6d/5c931/webapp-detail-1080-male.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/410/static/a5066ddd8d8562cfbbc75a22a82daa6d/03d34/webapp-detail-1080-male.webp 1400w,\nhttps://cdn.gymondo.com/frontend-pre-login/410/static/a5066ddd8d8562cfbbc75a22a82daa6d/a4666/webapp-detail-1080-male.webp 1900w,\nhttps://cdn.gymondo.com/frontend-pre-login/410/static/a5066ddd8d8562cfbbc75a22a82daa6d/4243f/webapp-detail-1080-male.webp 2200w,\nhttps://cdn.gymondo.com/frontend-pre-login/410/static/a5066ddd8d8562cfbbc75a22a82daa6d/5c931/webapp-detail-1080-male.webp 2880w","sizes":"(max-width: 2880px) 100vw, 2880px"}}},"headerMobile":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.4903129657228018,"src":"https://cdn.gymondo.com/frontend-pre-login/410/static/96a1ec918f3d91f7c1571b46a63a96cb/eff08/mobile-titleimage-2x.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/410/static/96a1ec918f3d91f7c1571b46a63a96cb/d91f7/mobile-titleimage-2x.jpg 1000w,\nhttps://cdn.gymondo.com/frontend-pre-login/410/static/96a1ec918f3d91f7c1571b46a63a96cb/eff08/mobile-titleimage-2x.jpg 1400w,\nhttps://cdn.gymondo.com/frontend-pre-login/410/static/96a1ec918f3d91f7c1571b46a63a96cb/9ae44/mobile-titleimage-2x.jpg 2058w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/410/static/96a1ec918f3d91f7c1571b46a63a96cb/03d34/mobile-titleimage-2x.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/410/static/96a1ec918f3d91f7c1571b46a63a96cb/47f67/mobile-titleimage-2x.webp 1000w,\nhttps://cdn.gymondo.com/frontend-pre-login/410/static/96a1ec918f3d91f7c1571b46a63a96cb/03d34/mobile-titleimage-2x.webp 1400w,\nhttps://cdn.gymondo.com/frontend-pre-login/410/static/96a1ec918f3d91f7c1571b46a63a96cb/24daf/mobile-titleimage-2x.webp 2058w","sizes":"(max-width: 1400px) 100vw, 1400px"}}},"headerMobileMale":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.4903129657228018,"src":"https://cdn.gymondo.com/frontend-pre-login/410/static/5059f62b62946483f9f7d07fb5ddb0f7/eff08/mobile-titleimage-2x-male.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/410/static/5059f62b62946483f9f7d07fb5ddb0f7/d91f7/mobile-titleimage-2x-male.jpg 1000w,\nhttps://cdn.gymondo.com/frontend-pre-login/410/static/5059f62b62946483f9f7d07fb5ddb0f7/eff08/mobile-titleimage-2x-male.jpg 1400w,\nhttps://cdn.gymondo.com/frontend-pre-login/410/static/5059f62b62946483f9f7d07fb5ddb0f7/9ae44/mobile-titleimage-2x-male.jpg 2058w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/410/static/5059f62b62946483f9f7d07fb5ddb0f7/03d34/mobile-titleimage-2x-male.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/410/static/5059f62b62946483f9f7d07fb5ddb0f7/47f67/mobile-titleimage-2x-male.webp 1000w,\nhttps://cdn.gymondo.com/frontend-pre-login/410/static/5059f62b62946483f9f7d07fb5ddb0f7/03d34/mobile-titleimage-2x-male.webp 1400w,\nhttps://cdn.gymondo.com/frontend-pre-login/410/static/5059f62b62946483f9f7d07fb5ddb0f7/24daf/mobile-titleimage-2x-male.webp 2058w","sizes":"(max-width: 1400px) 100vw, 1400px"}}},"usps":[{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,/9j/2wBDABALDA4MChAODQ4SERATGCgaGBYWGDEjJR0oOjM9PDkzODdASFxOQERXRTc4UG1RV19iZ2hnPk1xeXBkeFxlZ2P/2wBDARESEhgVGC8aGi9jQjhCY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2P/wgARCAAJABQDASIAAhEBAxEB/8QAFwAAAwEAAAAAAAAAAAAAAAAAAAIDBP/EABYBAQEBAAAAAAAAAAAAAAAAAAIDBP/aAAwDAQACEAMQAAABvDTK+VhhH//EABkQAAIDAQAAAAAAAAAAAAAAAAACARASQv/aAAgBAQABBQIVp1XR/8QAFREBAQAAAAAAAAAAAAAAAAAAARD/2gAIAQMBAT8BJ//EABQRAQAAAAAAAAAAAAAAAAAAABD/2gAIAQIBAT8BP//EABgQAAIDAAAAAAAAAAAAAAAAAAFBAAIg/9oACAEBAAY/ApYFPP8A/8QAGhAAAgIDAAAAAAAAAAAAAAAAARARIQAxUf/aAAgBAQABPyGBN4SKrTphP//aAAwDAQACAAMAAAAQfN//xAAWEQEBAQAAAAAAAAAAAAAAAAABECH/2gAIAQMBAT8QWIz/xAAWEQEBAQAAAAAAAAAAAAAAAAABEDH/2gAIAQIBAT8QdGf/xAAbEAABBAMAAAAAAAAAAAAAAAABABAhsREx0f/aAAgBAQABPxCAQWYNpBAdlirTQb//2Q==","aspectRatio":2.1621621621621623,"src":"https://cdn.gymondo.com/frontend-pre-login/410/static/af56c63760655c78fe2cf30d442cdd4c/a1eb1/usp1-min.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/410/static/af56c63760655c78fe2cf30d442cdd4c/a1eb1/usp1-min.jpg 800w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/410/static/af56c63760655c78fe2cf30d442cdd4c/b0751/usp1-min.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/410/static/af56c63760655c78fe2cf30d442cdd4c/b0751/usp1-min.webp 800w","sizes":"(max-width: 800px) 100vw, 800px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.1621621621621623,"src":"https://cdn.gymondo.com/frontend-pre-login/410/static/9aecd1f609a0853ce5c28102f42dca51/a1eb1/usp2-min.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/410/static/9aecd1f609a0853ce5c28102f42dca51/a1eb1/usp2-min.jpg 800w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/410/static/9aecd1f609a0853ce5c28102f42dca51/b0751/usp2-min.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/410/static/9aecd1f609a0853ce5c28102f42dca51/b0751/usp2-min.webp 800w","sizes":"(max-width: 800px) 100vw, 800px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.1621621621621623,"src":"https://cdn.gymondo.com/frontend-pre-login/410/static/0c81bf8d8a444dbf4d30c1cca0fdf34f/a1eb1/usp3-min.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/410/static/0c81bf8d8a444dbf4d30c1cca0fdf34f/a1eb1/usp3-min.jpg 800w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/410/static/0c81bf8d8a444dbf4d30c1cca0fdf34f/b0751/usp3-min.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/410/static/0c81bf8d8a444dbf4d30c1cca0fdf34f/b0751/usp3-min.webp 800w","sizes":"(max-width: 800px) 100vw, 800px"}}}],"previews":[],"workouts":[{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.7796610169491525,"src":"https://cdn.gymondo.com/frontend-pre-login/410/static/3df6b5168b74a80f8cebc1ef4d2fe9b0/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/410/static/3df6b5168b74a80f8cebc1ef4d2fe9b0/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/410/static/3df6b5168b74a80f8cebc1ef4d2fe9b0/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/410/static/3df6b5168b74a80f8cebc1ef4d2fe9b0/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1,"src":"https://cdn.gymondo.com/frontend-pre-login/410/static/4567b4a6128719c370ef4dfe4a1a2fc4/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/410/static/4567b4a6128719c370ef4dfe4a1a2fc4/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/410/static/4567b4a6128719c370ef4dfe4a1a2fc4/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/410/static/4567b4a6128719c370ef4dfe4a1a2fc4/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.7796610169491525,"src":"https://cdn.gymondo.com/frontend-pre-login/410/static/ce3e2e0a48ba3ef0bd15dcedcaf3b055/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/410/static/ce3e2e0a48ba3ef0bd15dcedcaf3b055/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/410/static/ce3e2e0a48ba3ef0bd15dcedcaf3b055/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/410/static/ce3e2e0a48ba3ef0bd15dcedcaf3b055/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.7796610169491525,"src":"https://cdn.gymondo.com/frontend-pre-login/410/static/139aac0eca488d96a866d1a19d6c9e88/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/410/static/139aac0eca488d96a866d1a19d6c9e88/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/410/static/139aac0eca488d96a866d1a19d6c9e88/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/410/static/139aac0eca488d96a866d1a19d6c9e88/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.7796610169491525,"src":"https://cdn.gymondo.com/frontend-pre-login/410/static/a3d5f6bf3530a86edefee0bbc7ba8544/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn.gymondo.com/frontend-pre-login/410/static/a3d5f6bf3530a86edefee0bbc7ba8544/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn.gymondo.com/frontend-pre-login/410/static/a3d5f6bf3530a86edefee0bbc7ba8544/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn.gymondo.com/frontend-pre-login/410/static/a3d5f6bf3530a86edefee0bbc7ba8544/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}}]}}}}]}},"pageContext":{"locale":"de","id":"de_DE__392","goalRegex":"page/generic/program/static/image/0.jpg$/","page":"programs","views":{"de":"392-back-strength"},"seoSpecific":{"title":"Back Strength","description":"Deine Rückenmuskulatur stützt und stabilisiert nahezu jede deiner Bewegungen. In diesem 4-wöchigen Programm für Fortgeschrittene stärkst du jeden Muskel deiner Körperrückseite. So erleichterst du alltägliche Bewegungen, verbesserst deine Körperhaltung und gehst aktiv gegen Rückenschmerzen vor – und ganz nebenbei bekommst du auch noch einen definierten, schönen Rücken. Dich erwarten 8 Workouts, die sich auf einzelne Muskelpartien konzentrieren und diese gezielt stärken. Unsere Coaches Dóra und David zeigen dir jede Übung und alle Bewegungsabläufe im Detail."}}},"staticQueryHashes":[]}